10.5 km | 00:51:18 | 04:54/km日期: 2020-01-06 08:55 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 00'19" / 04'34" / 04'42" / 04'51" / 04'52" / 04'54" / 04'54" / 04'48" / 04'58" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'54") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 52.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 04'34" | 00:04'53" |
| 3 | 04'42" | 00:09'35" |
| 4 | 04'51" | 00:14'26" |
| 5 | 04'52" | 00:19'18" |
| 6 | 04'54" | 00:24'12" |
| 7 | 04'54" | 00:29'06" |
| 8 | 04'48" | 00:33'54" |
| 9 | 04'58" | 00:38'52" |
| 10 | 05'14" | 00:44'06" |
| 10.5 | 05'28" | 00:46'39" |
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