10.6 km | 00:54:06 | 05:06/km日期: 2020-01-02 19:58 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 85%
Pace: 03'53" / 03'55" / 06'33" / 03'59" / 06'42" / 04'02" / 06'44" / 03'55" / 06'42" / 04'00" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'10") | 1000 / 1000 |
2 | | 03'54" (+00'11") | 1000 / 2000 |
3 | | 21'49" (+18'06") | 137 / 2137 |
4 | | 03'56" (+00'13") | 1000 / 3137 |
5 | | 03'57" (+00'14") | 1000 / 4137 |
6 | | 26'22" (+22'39") | 109 / 4247 |
7 | | 03'56" (+00'13") | 1000 / 5247 |
8 | | 03'59" (+00'16") | 1000 / 6247 |
9 | | 29'23" (+25'40") | 102 / 6349 |
10 | | 03'56" (+00'13") | 1000 / 7349 |
11 | | 03'55" (+00'12") | 1000 / 8349 |
12 | | 25'19" (+21'36") | 113 / 8462 |
13 | | 03'59" (+00'16") | 1000 / 9462 |
14 | | 03'43" | 1000 / 10462 |
15 | | 26'14" (+22'31") | 114 / 10577 |
16 | | 01:31'35" (+27'52") | 1 / 10578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 328.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'55" | 00:07'48" |
3 | 06'33" | 00:14'21" |
4 | 03'59" | 00:18'20" |
5 | 06'42" | 00:25'02" |
6 | 04'02" | 00:29'04" |
7 | 06'44" | 00:35'48" |
8 | 03'55" | 00:39'43" |
9 | 06'42" | 00:46'25" |
10 | 04'00" | 00:50'25" |
10.6 | 08'07" | 00:55'07" |