| 半馬 | 01:52:00 | 05:18/km | 第29半馬官方成績 | 日期 | 2020-01-05 | 成績 | 01:52:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+02'39") | 00:54'56" (+03'40") | | 00:27'44" (+03'11") | | 00:24'33" | 00:51'16" | | 00:26'43" (+02'10") | |
日期: 2020-01-05 07:45 - 總爬升: 395 m - 地點: 大尾篤 - 平均心率: 155 - 卡路里: 1365 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+01'09") | 500 / 500 | 2 | | 04'40" (+00'17") | 500 / 1000 | 3 | | 04'40" (+00'17") | 500 / 1500 | 4 | | 04'23" | 500 / 2000 | 5 | | 06'40" (+02'17") | 500 / 2500 |
6 | | 04'29" (+00'06") | 500 / 3000 | 7 | | 05'15" (+00'52") | 500 / 3500 | 8 | | 06'23" (+02'00") | 500 / 4000 | 9 | | 06'49" (+02'26") | 500 / 4500 | 10 | | 05'27" (+01'04") | 500 / 5000 | 11 | | 05'27" (+01'04") | 500 / 5500 | 12 | | 05'00" (+00'37") | 500 / 6000 | 13 | | 04'31" (+00'08") | 500 / 6500 | 14 | | 04'28" (+00'05") | 500 / 7000 | 15 | | 04'28" (+00'05") | 500 / 7500 | 16 | | 05'07" (+00'44") | 500 / 8000 | 17 | | 07'02" (+02'39") | 500 / 8500 | 18 | | 06'59" (+02'36") | 500 / 9000 | 19 | | 07'27" (+03'04") | 500 / 9500 | 20 | | 04'57" (+00'34") | 500 / 10000 | 21 | | 05'13" (+00'50") | 500 / 10500 | 22 | | 05'02" (+00'39") | 500 / 11000 | 23 | | 05'02" (+00'39") | 500 / 11500 | 24 | | 05'00" (+00'37") | 500 / 12000 | 25 | | 04'55" (+00'32") | 500 / 12500 | 26 | | 04'27" (+00'04") | 500 / 13000 | 27 | | 04'38" (+00'15") | 500 / 13500 | 28 | | 04'53" (+00'30") | 500 / 14000 | 29 | | 04'54" (+00'31") | 500 / 14500 | 30 | | 04'55" (+00'32") | 500 / 15000 | 31 | | 05'03" (+00'40") | 500 / 15500 | 32 | | 06'33" (+02'10") | 500 / 16000 | 33 | | 04'31" (+00'08") | 500 / 16500 | 34 | | 05'25" (+01'02") | 500 / 17000 | 35 | | 05'34" (+01'11") | 500 / 17500 | 36 | | 05'11" (+00'48") | 500 / 18000 | 37 | | 05'07" (+00'44") | 500 / 18500 | 38 | | 05'17" (+00'54") | 500 / 19000 | 39 | | 05'28" (+01'05") | 500 / 19500 | 40 | | 05'13" (+00'50") | 500 / 20000 | 41 | | 05'04" (+00'41") | 500 / 20500 | 42 | | 04'54" (+00'31") | 500 / 21000 | 43 | | 04'24" (+00'01") | 176 / 21176 |
賽前宣言: PB 賽後評分: 魔鬼賽道😥 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 257.35 km Asics 日本版虎爪 累積 : 838.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'32" | 00:09'38" | 3 | 05'35" | 00:15'13" | 4 | 05'50" | 00:21'03" | 5 | 06'09" | 00:27'12" | 6 | 05'13" | 00:32'25" | 7 | 04'30" | 00:36'55" | 8 | 04'48" | 00:41'43" | 9 | 07'01" | 00:48'44" | 10 | 06'12" | 00:54'56" | 11 | 05'08" | 01:00'04" | 12 | 05'01" | 01:05'05" | 13 | 04'42" | 01:09'47" | 14 | 04'46" | 01:14'33" | 15 | 04'56" | 01:19'29" | 16 | 05'48" | 01:25'17" | 17 | 04'59" | 01:30'16" | 18 | 05'22" | 01:35'38" | 19 | 05'13" | 01:40'51" | 20 | 05'21" | 01:46'12" | 21 | 05'00" | 01:51'12" | 21.2 | 06'59" | 01:52'43" |
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