19.1 km | 01:49:57 | 05:46/km日期: 2020-01-04 06:19 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97%
Pace: 05'56" / 05'20" / 05'30" / 05'33" / 05'31" / 05'29" / 05'46" / 05'49" / 05'58" / 08'37" / 06'29" / 05'45" / 05'37" / 05'26" / 05'19" / 05'24" / 05'20" / 05'22" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 08'36" (+03'18") | 1000 / 10000 |
| 11 | | 06'29" (+01'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 05'19" (+00'01") | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 49 / 19049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
253.49 km 
迪卡儂 競速鞋 綠 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 05'46" | 00:39'05" |
| 8 | 05'49" | 00:44'54" |
| 9 | 05'58" | 00:50'52" |
| 10 | 08'37" | 00:59'29" |
| 11 | 06'29" | 01:05'58" |
| 12 | 05'45" | 01:11'43" |
| 13 | 05'37" | 01:17'20" |
| 14 | 05'26" | 01:22'46" |
| 15 | 05'19" | 01:28'05" |
| 16 | 05'24" | 01:33'29" |
| 17 | 05'20" | 01:38'49" |
| 18 | 05'22" | 01:44'11" |
| 19 | 05'31" | 01:49'42" |
| 19.0 | 05'42" | 01:49'59" |
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