23.1 km | 02:21:36 | 06:08/km日期: 2020-01-05 08:15 - 總爬升: 335 m - 地點: 深水埗運動場 - 平均心率: 149 - 卡路里: 1515 Cal - 平均步頻: 168
Pace: 05'56" / 05'46" / 05'46" / 05'41" / 05'52" / 05'54" / 06'04" / 06'07" / 06'09" / 05'51" / 06'26" / 05'55" / 05'55" / 06'46" / 05'50" / 05'59" / 05'49" / 07'01" / 06'00" / 06'04" / 05'39" / 09'05" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 393 / 393 |
| 2 | | 05'53" (+00'22") | 405 / 799 |
| 3 | | 05'54" (+00'23") | 401 / 1200 |
| 4 | | 05'40" (+00'09") | 412 / 1613 |
| 5 | | 05'47" (+00'16") | 400 / 2014 |
| 6 | | 05'40" (+00'09") | 400 / 2414 |
| 7 | | 05'39" (+00'08") | 402 / 2817 |
| 8 | | 05'45" (+00'14") | 399 / 3216 |
| 9 | | 05'46" (+00'15") | 403 / 3620 |
| 10 | | 05'45" (+00'14") | 403 / 4023 |
| 11 | | 05'46" (+00'15") | 398 / 4421 |
| 12 | | 05'53" (+00'22") | 399 / 4821 |
| 13 | | 05'53" (+00'22") | 395 / 5216 |
| 14 | | 05'53" (+00'22") | 394 / 5611 |
| 15 | | 05'51" (+00'20") | 397 / 6008 |
| 16 | | 06'07" (+00'36") | 391 / 6400 |
| 17 | | 05'58" (+00'27") | 391 / 6792 |
| 18 | | 06'07" (+00'36") | 383 / 7175 |
| 19 | | 06'08" (+00'37") | 383 / 7559 |
| 20 | | 06'16" (+00'45") | 374 / 7934 |
| 21 | | 06'03" (+00'32") | 390 / 8325 |
| 22 | | 06'08" (+00'37") | 391 / 8716 |
| 23 | | 06'00" (+00'29") | 386 / 9102 |
| 24 | | 05'52" (+00'21") | 421 / 9523 |
| 25 | | 05'51" (+00'20") | 369 / 9893 |
| 26 | | 06'59" (+01'28") | 413 / 10306 |
| 27 | | 05'51" (+00'20") | 392 / 10699 |
| 28 | | 05'58" (+00'27") | 386 / 11085 |
| 29 | | 05'50" (+00'19") | 394 / 11480 |
| 30 | | 06'02" (+00'31") | 387 / 11868 |
| 31 | | 05'44" (+00'13") | 399 / 12268 |
| 32 | | 06'00" (+00'29") | 391 / 12659 |
| 33 | | 06'01" (+00'30") | 394 / 13053 |
| 34 | | 06'09" (+00'38") | 386 / 13440 |
| 35 | | 07'30" (+01'59") | 437 / 13877 |
| 36 | | 05'55" (+00'24") | 388 / 14266 |
| 37 | | 05'47" (+00'16") | 402 / 14668 |
| 38 | | 06'19" (+00'48") | 369 / 15037 |
| 39 | | 06'08" (+00'37") | 383 / 15421 |
| 40 | | 05'43" (+00'12") | 405 / 15826 |
| 41 | | 05'53" (+00'22") | 399 / 16225 |
| 42 | | 05'51" (+00'20") | 397 / 16623 |
| 43 | | 05'34" (+00'03") | 412 / 17036 |
| 44 | | 08'13" (+02'42") | 413 / 17449 |
| 45 | | 06'17" (+00'46") | 381 / 17830 |
| 46 | | 05'54" (+00'23") | 402 / 18232 |
| 47 | | 05'50" (+00'19") | 410 / 18642 |
| 48 | | 06'07" (+00'36") | 390 / 19032 |
| 49 | | 06'07" (+00'36") | 387 / 19420 |
| 50 | | 06'02" (+00'31") | 396 / 19816 |
| 51 | | 05'50" (+00'19") | 403 / 20220 |
| 52 | | 05'49" (+00'18") | 403 / 20623 |
| 53 | | 05'31" | 420 / 21043 |
| 54 | | 09'41" (+04'10") | 403 / 21446 |
| 55 | | 07'35" (+02'04") | 408 / 21855 |
| 56 | | 08'00" (+02'29") | 391 / 22247 |
| 57 | | 05'53" (+00'22") | 402 / 22650 |
| 58 | | 05'48" (+00'17") | 414 / 23065 |
九龍Louis
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Asics GT-2000 7 第一對 紅色 累積 : 1177.3 km
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