9.0 km | 01:04:12 | 07:05/km日期: 2014-08-18 20:10 - 卡路里: 535 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'44" / 10'24" / 07'13" / 06'55" / 06'36" / 06'33" / 06'26" / 06'21" / 06'21" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1007 / 1007 |
| 2 | | 10'23" (+04'04") | 1018 / 2025 |
| 3 | | 07'07" (+00'48") | 1001 / 3026 |
| 4 | | 06'56" (+00'37") | 1016 / 4043 |
| 5 | | 06'36" (+00'17") | 993 / 5036 |
| 6 | | 06'31" (+00'12") | 1011 / 6047 |
| 7 | | 06'26" (+00'07") | 1005 / 7053 |
| 8 | | 06'19" | 1004 / 8058 |
| 9 | | 06'20" (+00'01") | 1005 / 9063 |
8月累積里程 :
258.56 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'24" | 00:17'08" |
| 3 | 07'13" | 00:24'21" |
| 4 | 06'55" | 00:31'16" |
| 5 | 06'36" | 00:37'52" |
| 6 | 06'33" | 00:44'25" |
| 7 | 06'26" | 00:50'51" |
| 8 | 06'21" | 00:57'12" |
| 9 | 06'21" | 01:03'33" |
| 9.0 | 15'06" | 01:04'12" |
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