|  43.0 km | 05:18:14 | 07:24/km | 第11馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:18:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" (+13'08") | 01:27'24" (+37'39") | | 00:49'30" (+24'44") | | 00:45'59" (+21'13") | 01:29'57" (+40'12") | | 00:43'58" (+19'12") | | 00:39'28" (+14'42") | 01:11'16" (+21'31") | | 00:31'48" (+07'02") | | 00:24'46" | 00:49'45" | | 00:24'59" (+00'13") | |
日期: 2020-01-05 07:00 - 總爬升: 1490 m - 平均心率: 142 - 卡路里: 3168 Cal - 總步數: 60446 - 平均步頻: 189 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+02'21") | 1001 / 1001 | 181 / 79 | | 2 | | 06'24" (+01'51") | 1008 / 2009 | 181 / 86 | | 3 | | 07'08" (+02'35") | 1007 / 3016 | 178 / 78 | | 4 | | 07'52" (+03'19") | 1002 / 4019 | 172 / 73 | | 5 | | 09'25" (+04'52") | 1001 / 5020 | 154 / 68 |
| 6 | | 06'50" (+02'17") | 1002 / 6023 | 178 / 82 | | 7 | | 09'09" (+04'36") | 1008 / 7031 | 209 / 52 | | 8 | | 11'02" (+06'29") | 1002 / 8033 | 187 / 48 | | 9 | | 10'27" (+05'54") | 1007 / 9041 | 213 / 44 | | 10 | | 11'48" (+07'15") | 1009 / 10050 | 214 / 39 | | 11 | | 09'14" (+04'41") | 1001 / 11051 | 172 / 62 | | 12 | | 07'22" (+02'49") | 1002 / 12054 | 196 / 69 | | 13 | | 14'26" (+09'53") | 1005 / 13060 | 182 / 37 | | 14 | | 07'13" (+02'40") | 1004 / 14064 | 207 / 66 | | 15 | | 07'33" (+03'00") | 1007 / 15072 | 212 / 62 | | 16 | | 13'04" (+08'31") | 1000 / 16072 | 194 / 39 | | 17 | | 07'24" (+02'51") | 1003 / 17075 | 208 / 64 | | 18 | | 12'48" (+08'15") | 1004 / 18080 | 191 / 40 | | 19 | | 05'25" (+00'52") | 1012 / 19092 | 181 / 101 | | 20 | | 04'57" (+00'24") | 1002 / 20094 | 189 / 106 | | 21 | | 05'19" (+00'46") | 1010 / 21105 | 183 / 102 | | 22 | | 11'27" (+06'54") | 1002 / 22107 | 179 / 48 | | 23 | | 08'58" (+04'25") | 1011 / 23118 | 165 / 67 | | 24 | | 06'06" (+01'33") | 1002 / 24120 | 185 / 88 | | 25 | | 07'32" (+02'59") | 1001 / 25122 | 208 / 63 | | 26 | | 11'29" (+06'56") | 1004 / 26126 | 226 / 38 | | 27 | | 05'17" (+00'44") | 1002 / 27128 | 199 / 94 | | 28 | | 04'39" (+00'06") | 1000 / 28128 | 191 / 112 | | 29 | | 05'14" (+00'41") | 1006 / 29135 | 173 / 109 | | 30 | | 04'53" (+00'20") | 1004 / 30140 | 188 / 108 | | 31 | | 05'01" (+00'28") | 1002 / 31143 | 184 / 108 | | 32 | | 04'35" (+00'02") | 1001 / 32144 | 187 / 116 | | 33 | | 04'44" (+00'11") | 1006 / 33150 | 187 / 112 | | 34 | | 05'48" (+01'15") | 1003 / 34154 | 191 / 89 | | 35 | | 04'37" (+00'04") | 1004 / 35158 | 186 / 116 | | 36 | | 05'12" (+00'39") | 1010 / 36169 | 180 / 106 | | 37 | | 04'53" (+00'20") | 1004 / 37173 | 185 / 110 | | 38 | | 04'53" (+00'20") | 1012 / 38185 | 183 / 111 | | 39 | | 05'09" (+00'36") | 1009 / 39195 | 183 / 105 | | 40 | | 04'34" (+00'01") | 1004 / 40199 | 189 / 115 | | 41 | | 04'33" | 1008 / 41208 | 190 / 115 | | 42 | | 04'53" (+00'20") | 1004 / 42212 | 187 / 108 | | 43 | | 05'01" (+00'28") | 1004 / 43217 | 182 / 109 |
賽後評分: 補給豐盛，一路飽上山 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 247.74 km  母子鱷魚ㄚ拖 3代寶藍 累積 : 918.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'25" | 00:13'19" | | 3 | 07'11" | 00:20'30" | | 4 | 07'58" | 00:28'28" | | 5 | 09'26" | 00:37'54" | | 6 | 06'51" | 00:44'45" | | 7 | 09'08" | 00:53'53" | | 8 | 11'06" | 01:04'59" | | 9 | 10'32" | 01:15'31" | | 10 | 11'53" | 01:27'24" | | 11 | 09'18" | 01:36'42" | | 12 | 07'21" | 01:44'03" | | 13 | 14'26" | 01:58'29" | | 14 | 07'22" | 02:05'51" | | 15 | 07'32" | 02:13'23" | | 16 | 13'09" | 02:26'32" | | 17 | 07'26" | 02:33'58" | | 18 | 12'53" | 02:46'51" | | 19 | 05'28" | 02:52'19" | | 20 | 05'02" | 02:57'21" | | 21 | 05'18" | 03:02'39" | | 22 | 11'32" | 03:14'11" | | 23 | 09'00" | 03:23'11" | | 24 | 06'10" | 03:29'21" | | 25 | 07'28" | 03:36'49" | | 26 | 11'23" | 03:48'12" | | 27 | 05'34" | 03:53'46" | | 28 | 04'41" | 03:58'27" | | 29 | 05'15" | 04:03'42" | | 30 | 04'55" | 04:08'37" | | 31 | 04'59" | 04:13'36" | | 32 | 04'36" | 04:18'12" | | 33 | 04'48" | 04:23'00" | | 34 | 05'51" | 04:28'51" | | 35 | 04'32" | 04:33'23" | | 36 | 05'19" | 04:38'42" | | 37 | 04'57" | 04:43'39" | | 38 | 04'53" | 04:48'32" | | 39 | 05'09" | 04:53'41" | | 40 | 04'41" | 04:58'22" | | 41 | 04'34" | 05:02'56" | | 42 | 04'55" | 05:07'51" | | 43 | 05'03" | 05:12'54" | | 44 | 05'11" | 05:18'05" | | 44.0 | 49'14" | 05:18'18" |
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