|  50.0 km | 08:23:19 | 10:03/km | 第104馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:23:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" | 01:26'34" | | 00:47'00" (+07'26") | | 00:50'53" (+11'19") | 01:48'10" (+21'36") | | 00:57'17" (+17'43") | | 00:41'39" (+02'05") | 01:43'08" (+16'34") | | 01:01'29" (+21'55") | | 00:54'44" (+15'10") | 01:40'00" (+13'26") | | 00:45'16" (+05'42") | | 00:47'52" (+08'18") | 01:37'50" (+11'16") | | 00:49'58" (+10'24") | |
日期: 2020-01-19 05:29 - 總爬升: 1548 m - 平均心率: 142 - 卡路里: 2519 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'55") | 1000 / 1000 | | 2 | | 06'36" (+00'05") | 1000 / 2000 | | 3 | | 07'59" (+01'28") | 1000 / 3000 | | 4 | | 08'16" (+01'45") | 1000 / 4000 | | 5 | | 09'16" (+02'45") | 1000 / 5000 |
| 6 | | 09'03" (+02'32") | 1000 / 6000 | | 7 | | 08'12" (+01'41") | 1000 / 7000 | | 8 | | 08'56" (+02'25") | 1000 / 8000 | | 9 | | 11'08" (+04'37") | 1000 / 9000 | | 10 | | 09'33" (+03'02") | 1000 / 10000 | | 11 | | 10'17" (+03'46") | 1000 / 11000 | | 12 | | 08'04" (+01'33") | 1000 / 12000 | | 13 | | 12'06" (+05'35") | 1000 / 13000 | | 14 | | 10'05" (+03'34") | 1000 / 14000 | | 15 | | 10'19" (+03'48") | 1000 / 15000 | | 16 | | 10'19" (+03'48") | 1000 / 16000 | | 17 | | 11'18" (+04'47") | 1000 / 17000 | | 18 | | 11'31" (+05'00") | 1000 / 18000 | | 19 | | 11'52" (+05'21") | 1000 / 19000 | | 20 | | 12'15" (+05'44") | 1000 / 20000 | | 21 | | 09'42" (+03'11") | 1000 / 21000 | | 22 | | 07'09" (+00'38") | 1000 / 22000 | | 23 | | 10'32" (+04'01") | 1000 / 23000 | | 24 | | 06'31" | 1000 / 24000 | | 25 | | 07'43" (+01'12") | 1000 / 25000 | | 26 | | 09'25" (+02'54") | 1000 / 26000 | | 27 | | 10'21" (+03'50") | 1000 / 27000 | | 28 | | 12'18" (+05'47") | 1000 / 28000 | | 29 | | 15'37" (+09'06") | 1000 / 29000 | | 30 | | 13'45" (+07'14") | 1000 / 30000 | | 31 | | 15'46" (+09'15") | 1000 / 31000 | | 32 | | 10'38" (+04'07") | 1000 / 32000 | | 33 | | 07'48" (+01'17") | 1000 / 33000 | | 34 | | 11'05" (+04'34") | 1000 / 34000 | | 35 | | 09'25" (+02'54") | 1000 / 35000 | | 36 | | 09'20" (+02'49") | 1000 / 36000 | | 37 | | 09'32" (+03'01") | 1000 / 37000 | | 38 | | 07'53" (+01'22") | 1000 / 38000 | | 39 | | 09'30" (+02'59") | 1000 / 39000 | | 40 | | 08'59" (+02'28") | 1000 / 40000 | | 41 | | 09'05" (+02'34") | 1000 / 41000 | | 42 | | 08'56" (+02'25") | 1000 / 42000 | | 43 | | 10'51" (+04'20") | 1000 / 43000 | | 44 | | 09'25" (+02'54") | 1000 / 44000 | | 45 | | 09'32" (+03'01") | 1000 / 45000 | | 46 | | 09'25" (+02'54") | 1000 / 46000 | | 47 | | 12'47" (+06'16") | 1000 / 47000 | | 48 | | 08'27" (+01'56") | 1000 / 48000 | | 49 | | 09'02" (+02'31") | 1000 / 49000 | | 50 | | 10'13" (+03'42") | 1000 / 50000 |
賽後評分: 補給OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 89.67 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'36" | 00:14'03" | | 3 | 07'59" | 00:22'02" | | 4 | 08'16" | 00:30'18" | | 5 | 09'16" | 00:39'34" | | 6 | 09'04" | 00:48'38" | | 7 | 08'12" | 00:56'50" | | 8 | 08'57" | 01:05'47" | | 9 | 11'08" | 01:16'55" | | 10 | 09'39" | 01:26'34" | | 11 | 10'18" | 01:36'52" | | 12 | 08'04" | 01:44'56" | | 13 | 12'06" | 01:57'02" | | 14 | 10'05" | 02:07'07" | | 15 | 10'20" | 02:17'27" | | 16 | 10'19" | 02:27'46" | | 17 | 11'18" | 02:39'04" | | 18 | 11'32" | 02:50'36" | | 19 | 11'53" | 03:02'29" | | 20 | 12'15" | 03:14'44" | | 21 | 09'42" | 03:24'26" | | 22 | 07'10" | 03:31'36" | | 23 | 10'32" | 03:42'08" | | 24 | 06'31" | 03:48'39" | | 25 | 07'44" | 03:56'23" | | 26 | 09'25" | 04:05'48" | | 27 | 10'22" | 04:16'10" | | 28 | 12'19" | 04:28'29" | | 29 | 15'37" | 04:44'06" | | 30 | 13'46" | 04:57'52" | | 31 | 15'46" | 05:13'38" | | 32 | 10'38" | 05:24'16" | | 33 | 07'49" | 05:32'05" | | 34 | 11'06" | 05:43'11" | | 35 | 09'25" | 05:52'36" | | 36 | 09'20" | 06:01'56" | | 37 | 09'33" | 06:11'29" | | 38 | 07'53" | 06:19'22" | | 39 | 09'30" | 06:28'52" | | 40 | 09'00" | 06:37'52" | | 41 | 09'06" | 06:46'58" | | 42 | 08'56" | 06:55'54" | | 43 | 10'51" | 07:06'45" | | 44 | 09'26" | 07:16'11" | | 45 | 09'33" | 07:25'44" | | 46 | 09'25" | 07:35'09" | | 47 | 12'48" | 07:47'57" | | 48 | 08'28" | 07:56'25" | | 49 | 09'03" | 08:05'28" | | 50 | 10'14" | 08:15'42" | | 50.9 | 08'39" | 08:23'26" |
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