10.5 km | 00:47:21 | 04:30/km日期: 2014-01-02 19:07 - 卡路里: 661 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'14" / 04'42" / 04'33" / 04'24" / 04'24" / 04'27" / 04'28" / 04'22" / 04'24" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'53") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'07" | 494 / 10494 |
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'33" | 00:14'29" |
| 4 | 04'24" | 00:18'53" |
| 5 | 04'24" | 00:23'17" |
| 6 | 04'27" | 00:27'44" |
| 7 | 04'28" | 00:32'12" |
| 8 | 04'22" | 00:36'34" |
| 9 | 04'24" | 00:40'58" |
| 10 | 04'21" | 00:45'19" |
| 10.5 | 04'08" | 00:47'22" |
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