12.4 km | 01:05:17 | 05:16/km日期: 2020-01-07 19:46 - 卡路里: 668 Cal - 總步數: 11284 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'55" / 05'35" / 05'20" / 05'10" / 05'11" / 05'14" / 05'09" / 05'05" / 05'09" / 05'14" / 05'03" / 05'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'52") | 1008 / 1008 | 167 / 100 |
2 | | 05'31" (+00'29") | 1000 / 2009 | 170 / 105 |
3 | | 05'18" (+00'16") | 1006 / 3015 | 174 / 108 |
4 | | 05'08" (+00'06") | 1003 / 4018 | 174 / 111 |
5 | | 05'11" (+00'09") | 1009 / 5028 | 173 / 110 |
6 | | 05'10" (+00'08") | 1000 / 6028 | 174 / 110 |
7 | | 05'10" (+00'08") | 1004 / 7033 | 173 / 111 |
8 | | 05'02" | 1000 / 8033 | 173 / 114 |
9 | | 05'10" (+00'08") | 1004 / 9037 | 173 / 111 |
10 | | 05'11" (+00'09") | 1006 / 10044 | 172 / 111 |
11 | | 05'02" | 1002 / 11047 | 173 / 114 |
12 | | 05'08" (+00'06") | 1000 / 12047 | 173 / 112 |
13 | | 05'08" (+00'06") | 388 / 12436 | 171 / 113 |
1月累積里程 : 330.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'20" | 00:16'50" |
4 | 05'10" | 00:22'00" |
5 | 05'11" | 00:27'11" |
6 | 05'14" | 00:32'25" |
7 | 05'09" | 00:37'34" |
8 | 05'05" | 00:42'39" |
9 | 05'09" | 00:47'48" |
10 | 05'14" | 00:53'02" |
11 | 05'03" | 00:58'05" |
12 | 05'09" | 01:03'14" |
12.4 | 05'16" | 01:05'17" |