11.4 km | 01:18:04 | 06:49/km日期: 2020-01-07 16:35 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58%
Pace: 06'43" / 06'21" / 06'30" / 06'45" / 06'54" / 06'39" / 06'46" / 07'10" / 07'14" / 07'06" / 06'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'26") | 1000 / 7000 |
| 8 | | 07'10" (+00'50") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10001 |
| 11 | | 06'57" (+00'37") | 1000 / 11001 |
| 12 | | 06'56" (+00'36") | 427 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.19 km 
Mizuno EQUATE 2 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'45" | 00:26'19" |
| 5 | 06'54" | 00:33'13" |
| 6 | 06'39" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 07'10" | 00:53'48" |
| 9 | 07'14" | 01:01'02" |
| 10 | 07'06" | 01:08'08" |
| 11 | 06'57" | 01:15'05" |
| 11.4 | 06'55" | 01:18'03" |
展開計圈分析
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