12.0 km | 00:55:50 | 04:38/km日期: 2020-01-08 05:17 - 卡路里: 649 Cal - 總步數: 10494 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 77%
Pace: 04'58" / 05'16" / 04'48" / 04'08" / 04'11" / 04'20" / 04'15" / 04'22" / 04'32" / 04'48" / 04'44" / 04'57" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'58") | 1005 / 1005 | 189 / 104 |
2 | | 05'14" (+01'09") | 1006 / 2012 | 185 / 102 |
3 | | 04'49" (+00'44") | 1005 / 3017 | 190 / 108 |
4 | | 04'05" | 1001 / 4019 | 198 / 123 |
5 | | 04'10" (+00'05") | 1005 / 5025 | 192 / 124 |
6 | | 04'20" (+00'15") | 1006 / 6031 | 189 / 121 |
7 | | 04'14" (+00'09") | 1012 / 7043 | 191 / 123 |
8 | | 04'19" (+00'14") | 1001 / 8045 | 186 / 123 |
9 | | 04'32" (+00'27") | 1007 / 9052 | 181 / 121 |
10 | | 04'48" (+00'43") | 1003 / 10056 | 186 / 111 |
11 | | 04'43" (+00'38") | 1007 / 11064 | 183 / 115 |
12 | | 04'56" (+00'51") | 1005 / 12070 | 182 / 111 |
1月累積里程 :
354.81 km NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'16" | 00:10'14" |
3 | 04'48" | 00:15'02" |
4 | 04'08" | 00:19'10" |
5 | 04'11" | 00:23'21" |
6 | 04'20" | 00:27'41" |
7 | 04'15" | 00:31'56" |
8 | 04'22" | 00:36'18" |
9 | 04'32" | 00:40'50" |
10 | 04'48" | 00:45'38" |
11 | 04'44" | 00:50'22" |
12 | 04'57" | 00:55'19" |
12.0 | 15'09" | 00:55'50" |