11.3 km | 00:58:13 | 05:08/km日期: 2020-01-09 06:24 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 04'43" / 04'54" / 04'53" / 05'10" / 05'42" / 06'08" / 04'58" / 04'45" / 05'07" / 04'59" / 05'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+01'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'38") | 1000 / 11000 |
| 12 | | 04'31" | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 79.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 05'10" | 00:19'40" |
| 5 | 05'42" | 00:25'22" |
| 6 | 06'08" | 00:31'30" |
| 7 | 04'58" | 00:36'28" |
| 8 | 04'45" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 04'59" | 00:51'19" |
| 11 | 05'21" | 00:56'40" |
| 11.3 | 04'33" | 00:58'13" |
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