21.2 km | 02:31:51 | 07:10/km日期: 2020-01-09 17:58 - 總爬升: 400 m - 卡路里: 1373 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66%
Pace: 07'42" / 07'24" / 07'06" / 07'00" / 07'00" / 06'34" / 06'46" / 06'55" / 07'07" / 06'33" / 06'52" / 07'10" / 07'01" / 06'49" / 06'29" / 09'19" / 07'23" / 06'38" / 08'39" / 06'50" / 07'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'20") | 1000 / 1000 |
| 2 | | 07'23" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'51" (+00'23") | 1000 / 11000 |
| 12 | | 07'10" (+00'42") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'49" (+00'21") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 09'18" (+02'50") | 1000 / 16000 |
| 17 | | 07'23" (+00'55") | 1000 / 17000 |
| 18 | | 06'37" (+00'09") | 1000 / 18000 |
| 19 | | 08'38" (+02'10") | 1000 / 19000 |
| 20 | | 06'50" (+00'22") | 1000 / 20000 |
| 21 | | 07'26" (+00'58") | 1000 / 21000 |
| 22 | | 06'11" | 165 / 21165 |
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'24" | 00:15'06" |
| 3 | 07'06" | 00:22'12" |
| 4 | 07'00" | 00:29'12" |
| 5 | 07'00" | 00:36'12" |
| 6 | 06'34" | 00:42'46" |
| 7 | 06'46" | 00:49'32" |
| 8 | 06'55" | 00:56'27" |
| 9 | 07'07" | 01:03'34" |
| 10 | 06'33" | 01:10'07" |
| 11 | 06'52" | 01:16'59" |
| 12 | 07'10" | 01:24'09" |
| 13 | 07'01" | 01:31'10" |
| 14 | 06'49" | 01:37'59" |
| 15 | 06'29" | 01:44'28" |
| 16 | 09'19" | 01:53'47" |
| 17 | 07'23" | 02:01'10" |
| 18 | 06'38" | 02:07'48" |
| 19 | 08'39" | 02:16'27" |
| 20 | 06'50" | 02:23'17" |
| 21 | 07'26" | 02:30'43" |
| 21.2 | 06'15" | 02:31'45" |
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