20.7 km | 02:10:12 | 06:17/km日期: 2020-01-09 05:28 - 平均心率: 130 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75%
Pace: 06'20" / 06'39" / 06'09" / 06'46" / 06'08" / 06'39" / 06'24" / 06'25" / 06'47" / 06'31" / 06'04" / 06'11" / 06'23" / 05'37" / 05'40" / 05'47" / 06'22" / 06'49" / 05'56" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+01'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'47" (+01'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'46") | 1000 / 17000 |
| 18 | | 06'49" (+01'13") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 06'02" (+00'26") | 1000 / 20000 |
| 21 | | 05'35" | 705 / 20705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
403.81 km 
赤足 天字第一號 累積 :
29345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'46" | 00:25'54" |
| 5 | 06'08" | 00:32'02" |
| 6 | 06'39" | 00:38'41" |
| 7 | 06'24" | 00:45'05" |
| 8 | 06'25" | 00:51'30" |
| 9 | 06'47" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 11 | 06'04" | 01:10'52" |
| 12 | 06'11" | 01:17'03" |
| 13 | 06'23" | 01:23'26" |
| 14 | 05'37" | 01:29'03" |
| 15 | 05'40" | 01:34'43" |
| 16 | 05'47" | 01:40'30" |
| 17 | 06'22" | 01:46'52" |
| 18 | 06'49" | 01:53'41" |
| 19 | 05'56" | 01:59'37" |
| 20 | 06'02" | 02:05'39" |
| 20.7 | 05'35" | 02:09'36" |
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