10.4 km | 01:03:54 | 06:06/km日期: 2020-01-10 18:00 - 平均心率: 137 - 卡路里: 733 Cal - 總步數: 12064 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'11" / 05'39" / 05'40" / 05'48" / 06'03" / 05'48" / 05'54" / 05'43" / 06'36" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'30") | 1002 / 1002 | 169 / 95 |
| 2 | | 08'31" (+04'51") | 166 / 1168 | 172 / 68 |
| 3 | | 03'44" (+00'04") | 395 / 1564 | 191 / 139 |
| 4 | | 14'15" (+10'35") | 95 / 1660 | 199 / 35 |
| 5 | | 03'59" (+00'19") | 375 / 2036 | 189 / 132 |
| 6 | | 15'08" (+11'28") | 85 / 2122 | 213 / 30 |
| 7 | | 03'52" (+00'12") | 386 / 2508 | 190 / 135 |
| 8 | | 12'55" (+09'15") | 98 / 2606 | 198 / 38 |
| 9 | | 03'46" (+00'06") | 402 / 3009 | 189 / 139 |
| 10 | | 12'59" (+09'19") | 94 / 3103 | 204 / 37 |
| 11 | | 03'48" (+00'08") | 393 / 3497 | 190 / 137 |
| 12 | | 15'00" (+11'20") | 84 / 3581 | 203 / 32 |
| 13 | | 03'49" (+00'09") | 392 / 3973 | 192 / 136 |
| 14 | | 13'27" (+09'47") | 96 / 4070 | 218 / 34 |
| 15 | | 03'53" (+00'13") | 381 / 4452 | 192 / 133 |
| 16 | | 13'35" (+09'55") | 95 / 4547 | 198 / 37 |
| 17 | | 03'49" (+00'09") | 388 / 4935 | 196 / 132 |
| 18 | | 12'01" (+08'21") | 102 / 5038 | 205 / 40 |
| 19 | | 03'42" (+00'02") | 391 / 5430 | 197 / 136 |
| 20 | | 13'12" (+09'32") | 97 / 5527 | 196 / 38 |
| 21 | | 03'42" (+00'02") | 390 / 5917 | 198 / 135 |
| 22 | | 13'47" (+10'07") | 94 / 6011 | 207 / 34 |
| 23 | | 03'40" | 385 / 6397 | 200 / 135 |
| 24 | | 13'35" (+09'55") | 95 / 6492 | 206 / 35 |
| 25 | | 03'54" (+00'14") | 384 / 6877 | 198 / 128 |
| 26 | | 15'30" (+11'50") | 86 / 6963 | 205 / 31 |
| 27 | | 03'44" (+00'04") | 382 / 7345 | 198 / 134 |
| 28 | | 15'46" (+12'06") | 86 / 7432 | 207 / 30 |
| 29 | | 03'43" (+00'03") | 384 / 7816 | 200 / 133 |
| 30 | | 13'49" (+10'09") | 95 / 7911 | 203 / 35 |
| 31 | | 03'54" (+00'14") | 379 / 8291 | 202 / 126 |
| 32 | | 13'42" (+10'02") | 130 / 8421 | 208 / 34 |
| 33 | | 06'25" (+02'45") | 583 / 9004 | 176 / 88 |
| 34 | | 07'32" (+03'52") | 1006 / 10011 | 157 / 83 |
| 35 | | 06'27" (+02'47") | 444 / 10455 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 170.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 06'03" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'54" | 00:41'03" |
| 8 | 05'43" | 00:46'46" |
| 9 | 06'36" | 00:53'22" |
| 10 | 07'32" | 01:00'54" |
| 10.4 | 06'41" | 01:03'54" |
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