16.0 km | 01:32:22 | 05:45/km日期: 2020-01-09 20:14 - 平均心率: 153 - 卡路里: 1270 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'41" / 05'33" / 05'29" / 05'47" / 05'30" / 05'45" / 05'36" / 06'08" / 05'53" / 05'39" / 06'01" / 05'45" / 06'04" / 05'28" / 06'01" / 05'45" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'13") | 1000 / 1000 |
2 | | 05'33" (+00'05") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'47" (+00'19") | 1000 / 4000 |
5 | | 05'29" (+00'01") | 1000 / 5000 |
6 | | 05'45" (+00'17") | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'40") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 06'00" (+00'32") | 1000 / 11000 |
12 | | 05'45" (+00'17") | 1000 / 12000 |
13 | | 06'03" (+00'35") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 06'01" (+00'33") | 1000 / 15000 |
16 | | 05'44" (+00'16") | 1000 / 16000 |
17 | | 06'28" (+01'00") | 44 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
171.20 km Asics 虎走6 累積 :
1437.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'29" | 00:16'43" |
4 | 05'47" | 00:22'30" |
5 | 05'30" | 00:28'00" |
6 | 05'45" | 00:33'45" |
7 | 05'36" | 00:39'21" |
8 | 06'08" | 00:45'29" |
9 | 05'53" | 00:51'22" |
10 | 05'39" | 00:57'01" |
11 | 06'01" | 01:03'02" |
12 | 05'45" | 01:08'47" |
13 | 06'04" | 01:14'51" |
14 | 05'28" | 01:20'19" |
15 | 06'01" | 01:26'20" |
16 | 05'45" | 01:32'05" |
16.0 | 06'26" | 01:32'22" |