23.9 km | 02:03:50 | 05:11/km日期: 2020-01-11 05:42 - 總爬升: 728 m - 卡路里: 1395 Cal - 總步數: 23030 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'01" / 05'30" / 05'13" / 05'16" / 05'47" / 05'07" / 05'00" / 04'41" / 04'38" / 04'47" / 05'21" / 05'21" / 05'00" / 05'10" / 05'22" / 05'12" / 05'17" / 05'25" / 05'17" / 04'53" / 05'16" / 04'52" / 05'00" / 04'49" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 | 183 / 99 |
| 2 | | 05'27" (+00'49") | 1008 / 2008 | 178 / 102 |
| 3 | | 05'12" (+00'34") | 1006 / 3014 | 184 / 104 |
| 4 | | 05'18" (+00'40") | 1006 / 4021 | 185 / 101 |
| 5 | | 05'36" (+00'58") | 1004 / 5026 | 176 / 100 |
| 6 | | 05'15" (+00'37") | 1000 / 6026 | 187 / 101 |
| 7 | | 04'48" (+00'10") | 1009 / 7036 | 188 / 110 |
| 8 | | 04'38" | 1006 / 8042 | 189 / 113 |
| 9 | | 04'38" | 1003 / 9046 | 190 / 112 |
| 10 | | 05'05" (+00'27") | 1005 / 10052 | 182 / 107 |
| 11 | | 05'17" (+00'39") | 1011 / 11063 | 188 / 100 |
| 12 | | 05'14" (+00'36") | 1000 / 12064 | 187 / 101 |
| 13 | | 05'04" (+00'26") | 1005 / 13070 | 187 / 104 |
| 14 | | 05'07" (+00'29") | 1006 / 14076 | 186 / 104 |
| 15 | | 05'34" (+00'56") | 1004 / 15081 | 186 / 96 |
| 16 | | 05'16" (+00'38") | 1008 / 16090 | 185 / 102 |
| 17 | | 05'09" (+00'31") | 1009 / 17099 | 188 / 103 |
| 18 | | 05'19" (+00'41") | 1006 / 18106 | 187 / 100 |
| 19 | | 05'14" (+00'36") | 1006 / 19112 | 187 / 101 |
| 20 | | 05'14" (+00'36") | 1002 / 20115 | 185 / 103 |
| 21 | | 05'12" (+00'34") | 1007 / 21122 | 187 / 102 |
| 22 | | 04'53" (+00'15") | 1012 / 22135 | 187 / 109 |
| 23 | | 04'56" (+00'18") | 1004 / 23139 | 187 / 107 |
| 24 | | 04'44" (+00'06") | 850 / 23989 | 186 / 112 |
1月累積里程 : 356.88 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'30" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'47" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 04'41" | 00:41'35" |
| 9 | 04'38" | 00:46'13" |
| 10 | 04'47" | 00:51'00" |
| 11 | 05'21" | 00:56'21" |
| 12 | 05'21" | 01:01'42" |
| 13 | 05'00" | 01:06'42" |
| 14 | 05'10" | 01:11'52" |
| 15 | 05'22" | 01:17'14" |
| 16 | 05'12" | 01:22'26" |
| 17 | 05'17" | 01:27'43" |
| 18 | 05'25" | 01:33'08" |
| 19 | 05'17" | 01:38'25" |
| 20 | 04'53" | 01:43'18" |
| 21 | 05'16" | 01:48'34" |
| 22 | 04'52" | 01:53'26" |
| 23 | 05'00" | 01:58'26" |
| 24 | 04'49" | 02:03'15" |
| 23.9 | -3'-53" | 02:03'50" |
展開計圈分析
留言 
