21.0 km | 01:51:35 | 05:18/km日期: 2020-01-04 16:50 - 平均心率: 181 - 卡路里: 1954 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'28" / 05'23" / 05'21" / 05'56" / 05'21" / 05'18" / 05'12" / 05'11" / 05'05" / 05'07" / 05'17" / 05'23" / 05'14" / 05'14" / 05'09" / 05'22" / 05'18" / 05'12" / 05'13" / 05'23" / 05'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 1000 / 21000 |
| 22 | | 08'26" (+03'22") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
214.52 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'56" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'05" | 00:48'15" |
| 10 | 05'07" | 00:53'22" |
| 11 | 05'17" | 00:58'39" |
| 12 | 05'23" | 01:04'02" |
| 13 | 05'14" | 01:09'16" |
| 14 | 05'14" | 01:14'30" |
| 15 | 05'09" | 01:19'39" |
| 16 | 05'22" | 01:25'01" |
| 17 | 05'18" | 01:30'19" |
| 18 | 05'12" | 01:35'31" |
| 19 | 05'13" | 01:40'44" |
| 20 | 05'23" | 01:46'07" |
| 21 | 05'18" | 01:51'25" |
| 21.0 | 12'04" | 01:51'40" |
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