11.0 km | 00:52:00 | 04:43/km日期: 2014-08-19 17:57 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'45" / 04'40" / 04'37" / 04'54" / 04'43" / 04'40" / 04'53" / 04'35" / 04'47" / 04'41" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" | 10 / 11010 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'54" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'53" | 00:33'12" |
| 8 | 04'35" | 00:37'47" |
| 9 | 04'47" | 00:42'34" |
| 10 | 04'41" | 00:47'15" |
| 11 | 04'43" | 00:51'58" |
| 11.0 | 03'18" | 00:52'00" |
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