21.2 km | 02:11:14 | 06:11/km日期: 2020-01-12 05:45 - 地點: 高雄展覽館~柴山 - 平均心率: 132 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 05'54" / 05'57" / 05'41" / 06'25" / 06'01" / 12'27" / 06'58" / 05'57" / 10'55" / 06'05" / 06'44" / 06'23" / 12'42" / 06'03" / 06'09" / 06'24" / 13'38" / 06'15" / 06'11" / 06'06" / 06'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'58" (+01'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 06'32" (+00'55") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'29") | 1000 / 20000 |
| 21 | | 06'02" (+00'25") | 1000 / 21000 |
| 22 | | 05'23" | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.07 km 
Mizuno Wave Rider 21 累積 :
1256.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 06'25" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 12'27" | 00:42'25" |
| 7 | 06'58" | 00:49'23" |
| 8 | 05'57" | 00:55'20" |
| 9 | 10'55" | 01:06'15" |
| 10 | 06'05" | 01:12'20" |
| 11 | 06'44" | 01:19'04" |
| 12 | 06'23" | 01:25'27" |
| 13 | 12'42" | 01:38'09" |
| 14 | 06'03" | 01:44'12" |
| 15 | 06'09" | 01:50'21" |
| 16 | 06'24" | 01:56'45" |
| 17 | 13'38" | 02:10'23" |
| 18 | 06'15" | 02:16'38" |
| 19 | 06'11" | 02:22'49" |
| 20 | 06'06" | 02:28'55" |
| 21 | 06'03" | 02:34'58" |
| 21.2 | 05'25" | 02:35'55" |
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