16.4 km | 01:39:20 | 06:04/km日期: 2020-01-11 07:22 - 總爬升: 132 m - 卡路里: 1001 Cal - 平均步頻: 171
Pace: 07'10" / 07'13" / 02'14" / 05'41" / 05'39" / 05'35" / 06'15" / 04'32" / 05'40" / 07'42" / 05'38" / 06'58" / 05'08" / 06'18" / 09'22" / 00'42" / 05'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'23") | 1060 / 1060 |
| 2 | | 05'18" (+00'56") | 1359 / 2419 |
| 3 | | 04'46" (+00'24") | 1283 / 3703 |
| 4 | | 05'42" (+01'20") | 981 / 4684 |
| 5 | | 05'37" (+01'15") | 1018 / 5703 |
| 6 | | 06'02" (+01'40") | 1055 / 6758 |
| 7 | | 05'17" (+00'55") | 1031 / 7790 |
| 8 | | 05'03" (+00'41") | 1076 / 8866 |
| 9 | | 07'37" (+03'15") | 1039 / 9906 |
| 10 | | 05'39" (+01'17") | 1027 / 10934 |
| 11 | | 06'58" (+02'36") | 1009 / 11943 |
| 12 | | 05'08" (+00'46") | 998 / 12941 |
| 13 | | 06'20" (+01'58") | 998 / 13940 |
| 14 | | 05'05" (+00'43") | 1896 / 15836 |
| 15 | | 04'22" | 118 / 15954 |
| 16 | | 05'18" (+00'56") | 996 / 16951 |
1月累積里程 :
168.64 km 
Asics GT2000 7 累積 :
514.5 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 02'14" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'39" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 06'15" | 00:39'47" |
| 8 | 04'32" | 00:44'19" |
| 9 | 05'40" | 00:49'59" |
| 10 | 07'42" | 00:57'41" |
| 11 | 05'38" | 01:03'19" |
| 12 | 06'58" | 01:10'17" |
| 13 | 05'08" | 01:15'25" |
| 14 | 06'18" | 01:21'43" |
| 15 | 09'22" | 01:31'05" |
| 16 | 00'42" | 01:31'47" |
| 17 | 05'25" | 01:37'12" |
| 17.3 | 05'31" | 01:38'57" |
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