7.4 km | 00:39:40 | 05:21/km日期: 2013-02-06 14:28 - 地點: 國昌國中操場 - 天氣: 晴 - 卡路里: 456 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'27" / 05'13" / 05'12" / 05'08" / 05'08" / 05'18" / 05'03" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 238 / 238 |
| 2 | | 05'18" (+00'29") | 238 / 476 |
| 3 | | 05'31" (+00'42") | 238 / 714 |
| 4 | | 05'10" (+00'21") | 238 / 953 |
| 5 | | 05'27" (+00'38") | 238 / 1191 |
| 6 | | 05'23" (+00'34") | 238 / 1429 |
| 7 | | 05'27" (+00'38") | 238 / 1668 |
| 8 | | 05'18" (+00'29") | 238 / 1906 |
| 9 | | 05'02" (+00'13") | 238 / 2144 |
| 10 | | 05'14" (+00'25") | 238 / 2383 |
| 11 | | 05'18" (+00'29") | 238 / 2621 |
| 12 | | 05'52" (+01'03") | 238 / 2859 |
| 13 | | 05'31" (+00'42") | 238 / 3098 |
| 14 | | 05'23" (+00'34") | 238 / 3336 |
| 15 | | 05'31" (+00'42") | 238 / 3574 |
| 16 | | 05'31" (+00'42") | 238 / 3813 |
| 17 | | 05'18" (+00'29") | 238 / 4051 |
| 18 | | 05'14" (+00'25") | 238 / 4289 |
| 19 | | 05'52" (+01'03") | 238 / 4528 |
| 20 | | 05'14" (+00'25") | 238 / 4766 |
| 21 | | 05'35" (+00'46") | 238 / 5004 |
| 22 | | 05'10" (+00'21") | 238 / 5243 |
| 23 | | 05'31" (+00'42") | 238 / 5481 |
| 24 | | 05'31" (+00'42") | 238 / 5719 |
| 25 | | 05'18" (+00'29") | 238 / 5958 |
| 26 | | 05'23" (+00'34") | 238 / 6196 |
| 27 | | 05'18" (+00'29") | 238 / 6434 |
| 28 | | 05'23" (+00'34") | 238 / 6673 |
| 29 | | 05'10" (+00'21") | 238 / 6911 |
| 30 | | 05'18" (+00'29") | 238 / 7149 |
| 31 | | 04'49" | 238 / 7388 |
| 32 | | 04'07" | 12 / 7400 |
帶小朋友出來練長跑，小學生這麼能跑讓我大開眼界，跑完30圈以上有5個20圈到30圈的也有5個其它都跑10圈以上，今年寒假真是太棒了。
2月累積里程 : 264.49 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'03" | 00:36'29" |
| 7.4 | 07'57" | 00:39'40" |
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