10.5 km | 01:09:23 | 06:36/km日期: 2020-01-13 21:22 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84%
Pace: 06'17" / 06'36" / 06'40" / 06'31" / 07'10" / 05'54" / 07'01" / 10'51" / 06'58" / 06'31" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1000 / 1000 |
2 | | 06'36" (+00'43") | 1000 / 2000 |
3 | | 06'39" (+00'46") | 1000 / 3000 |
4 | | 06'30" (+00'37") | 1000 / 4000 |
5 | | 07'10" (+01'17") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 07'01" (+01'08") | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 06'57" (+01'04") | 1000 / 9000 |
10 | | 06'31" (+00'38") | 1000 / 10000 |
11 | | 07'21" (+01'28") | 498 / 10498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
432.09 km 子母鱷魚 三代夾腳拖3 累積 :
3654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'36" | 00:12'53" |
3 | 06'40" | 00:19'33" |
4 | 06'31" | 00:26'04" |
5 | 07'10" | 00:33'14" |
6 | 05'54" | 00:39'08" |
7 | 07'01" | 00:46'09" |
8 | 10'51" | 00:57'00" |
9 | 06'58" | 01:03'58" |
10 | 06'31" | 01:10'29" |
10.5 | 07'23" | 01:14'10" |