10.0 km | 00:54:16 | 05:24/km日期: 2014-08-10 18:18 - 卡路里: 542 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 05'08" / 05'20" / 05'40" / 05'24" / 05'24" / 05'32" / 05'44" / 05'24" / 05'12" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 761 / 761 |
| 2 | | 05'17" | 803 / 1564 |
| 3 | | 05'18" (+00'01") | 794 / 2358 |
| 4 | | 05'23" (+00'06") | 785 / 3143 |
| 5 | | 05'29" (+00'12") | 784 / 3927 |
| 6 | | 05'29" (+00'12") | 788 / 4715 |
| 7 | | 05'28" (+00'11") | 782 / 5497 |
| 8 | | 05'34" (+00'17") | 789 / 6286 |
| 9 | | 05'21" (+00'04") | 828 / 7114 |
| 10 | | 05'32" (+00'15") | 825 / 7939 |
| 11 | | 05'30" (+00'13") | 815 / 8754 |
| 12 | | 05'18" (+00'01") | 839 / 9593 |
| 13 | | 04'53" | 440 / 10033 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'40" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 8 | 05'44" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'12" | 00:54'12" |
| 10.0 | 04'02" | 00:54'20" |
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