11.0 km | 00:56:12 | 05:06/km日期: 2020-01-15 20:33 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 05'43" / 05'14" / 05'02" / 04'51" / 05'25" / 05'09" / 05'06" / 05'00" / 04'50" / 04'53" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'30") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 178.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 04'51" | 00:20'50" |
| 5 | 05'25" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'00" | 00:41'30" |
| 9 | 04'50" | 00:46'20" |
| 10 | 04'53" | 00:51'13" |
| 11 | 04'54" | 00:56'07" |
| 11.0 | 04'46" | 00:56'12" |
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