|  100.0 km | 08:31:38 | 05:06/km | 第32馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:31:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'56" (+04'13") | 01:36'56" (+11'43") | | 00:54'00" (+15'17") | | 01:00'55" (+22'12") | 02:02'00" (+36'47") | | 01:01'05" (+22'22") | | 00:51'37" (+12'54") | 01:53'30" (+28'17") | | 01:01'53" (+23'10") | | 00:46'00" (+07'17") | 01:25'13" | | 00:39'13" (+00'30") | | 00:38'43" | 01:25'49" (+00'36") | | 00:47'06" (+08'23") | |
日期: 2020-01-19 05:29 - 總爬升: 2309 m - 平均心率: 151 - 卡路里: 3163 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+02'55") | 1000 / 1000 | | 2 | | 06'51" (+00'56") | 1000 / 2000 | | 3 | | 08'11" (+02'16") | 1000 / 3000 | | 4 | | 08'37" (+02'42") | 1000 / 4000 | | 5 | | 10'25" (+04'30") | 1000 / 5000 |
| 6 | | 10'01" (+04'06") | 1000 / 6000 | | 7 | | 09'25" (+03'30") | 1000 / 7000 | | 8 | | 10'05" (+04'10") | 1000 / 8000 | | 9 | | 12'47" (+06'52") | 1000 / 9000 | | 10 | | 11'38" (+05'43") | 1000 / 10000 | | 11 | | 12'38" (+06'43") | 1000 / 11000 | | 12 | | 10'27" (+04'32") | 1000 / 12000 | | 13 | | 14'08" (+08'13") | 1000 / 13000 | | 14 | | 11'53" (+05'58") | 1000 / 14000 | | 15 | | 11'48" (+05'53") | 1000 / 15000 | | 16 | | 12'15" (+06'20") | 1000 / 16000 | | 17 | | 13'29" (+07'34") | 1000 / 17000 | | 18 | | 12'25" (+06'30") | 1000 / 18000 | | 19 | | 10'08" (+04'13") | 1000 / 19000 | | 20 | | 12'46" (+06'51") | 1000 / 20000 | | 21 | | 22'14" (+16'19") | 1000 / 21000 | | 22 | | 06'51" (+00'56") | 1000 / 22000 | | 23 | | 09'06" (+03'11") | 1000 / 23000 | | 24 | | 05'55" | 1000 / 24000 | | 25 | | 07'28" (+01'33") | 1000 / 25000 | | 26 | | 10'09" (+04'14") | 1000 / 26000 | | 27 | | 09'43" (+03'48") | 1000 / 27000 | | 28 | | 10'54" (+04'59") | 1000 / 28000 | | 29 | | 18'43" (+12'48") | 1000 / 29000 | | 30 | | 12'22" (+06'27") | 1000 / 30000 | | 31 | | 12'24" (+06'29") | 1000 / 31000 | | 32 | | 08'57" (+03'02") | 1000 / 32000 | | 33 | | 06'46" (+00'51") | 1000 / 33000 | | 34 | | 10'33" (+04'38") | 1000 / 34000 | | 35 | | 07'19" (+01'24") | 1000 / 35000 | | 36 | | 07'36" (+01'41") | 1000 / 36000 | | 37 | | 06'25" (+00'30") | 1000 / 37000 | | 38 | | 06'08" (+00'13") | 1000 / 38000 | | 39 | | 11'41" (+05'46") | 1000 / 39000 | | 40 | | 07'20" (+01'25") | 1000 / 40000 | | 41 | | 06'01" (+00'06") | 1000 / 41000 | | 42 | | 06'46" (+00'51") | 1000 / 42000 | | 43 | | 07'32" (+01'37") | 1000 / 43000 | | 44 | | 09'25" (+03'30") | 1000 / 44000 | | 45 | | 08'55" (+03'00") | 1000 / 45000 | | 46 | | 09'02" (+03'07") | 1000 / 46000 | | 47 | | 09'58" (+04'03") | 1000 / 47000 | | 48 | | 09'27" (+03'32") | 1000 / 48000 | | 49 | | 10'14" (+04'19") | 1000 / 49000 | | 50 | | 08'22" (+02'27") | 1000 / 50000 | | 51 | | 06'47" (+00'52") | 1000 / 51000 | | 52 | | 11'23" (+05'28") | 123 / 51123 |
 宜蘭薛小孟-RUN希望  賽後評分: 補給不錯喔，天冷有熱食。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'52" | 00:15'43" | | 3 | 08'11" | 00:23'54" | | 4 | 08'37" | 00:32'31" | | 5 | 10'25" | 00:42'56" | | 6 | 10'02" | 00:52'58" | | 7 | 09'26" | 01:02'24" | | 8 | 10'05" | 01:12'29" | | 9 | 12'48" | 01:25'17" | | 10 | 11'39" | 01:36'56" | | 11 | 12'38" | 01:49'34" | | 12 | 10'27" | 02:00'01" | | 13 | 14'08" | 02:14'09" | | 14 | 11'54" | 02:26'03" | | 15 | 11'48" | 02:37'51" | | 16 | 12'15" | 02:50'06" | | 17 | 13'30" | 03:03'36" | | 18 | 12'25" | 03:16'01" | | 19 | 10'09" | 03:26'10" | | 20 | 12'46" | 03:38'56" | | 21 | 22'15" | 04:01'11" | | 22 | 06'52" | 04:08'03" | | 23 | 09'06" | 04:17'09" | | 24 | 05'56" | 04:23'05" | | 25 | 07'28" | 04:30'33" | | 26 | 10'10" | 04:40'43" | | 27 | 09'43" | 04:50'26" | | 28 | 10'54" | 05:01'20" | | 29 | 18'44" | 05:20'04" | | 30 | 12'22" | 05:32'26" | | 31 | 12'24" | 05:44'50" | | 32 | 08'58" | 05:53'48" | | 33 | 06'46" | 06:00'34" | | 34 | 10'33" | 06:11'07" | | 35 | 07'19" | 06:18'26" | | 36 | 07'37" | 06:26'03" | | 37 | 06'26" | 06:32'29" | | 38 | 06'08" | 06:38'37" | | 39 | 11'42" | 06:50'19" | | 40 | 07'20" | 06:57'39" | | 41 | 06'02" | 07:03'41" | | 42 | 06'47" | 07:10'28" | | 43 | 07'32" | 07:18'00" | | 44 | 09'26" | 07:27'26" | | 45 | 08'56" | 07:36'22" | | 46 | 09'02" | 07:45'24" | | 47 | 09'58" | 07:55'22" | | 48 | 09'28" | 08:04'50" | | 49 | 10'15" | 08:15'05" | | 50 | 08'23" | 08:23'28" | | 51 | 06'48" | 08:30'16" | | 51.1 | 11'20" | 08:31'40" |
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