|  恭喜完成了第 30 馬 100.0 km | 14:33:19 | 08:43/km | 第30馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 14:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+03'25") | 01:12'52" (+11'14") | | 00:39'48" (+10'09") | | 00:45'32" (+15'53") | 01:31'56" (+30'18") | | 00:46'24" (+16'45") | | 00:29'39" | 01:01'38" | | 00:31'59" (+02'20") | | 00:48'16" (+18'37") | 01:41'54" (+40'16") | | 00:53'38" (+23'59") | | 00:45'11" (+15'32") | 01:24'33" (+22'55") | | 00:39'22" (+09'43") | | 00:47'55" (+18'16") | 01:27'20" (+25'42") | | 00:39'25" (+09'46") | | 00:37'37" (+07'58") | 01:17'05" (+15'27") | | 00:39'28" (+09'49") | | 00:53'00" (+23'21") | 01:55'34" (+53'56") | | 01:02'34" (+32'55") | | 00:36'59" (+07'20") | 01:11'16" (+09'38") | | 00:34'17" (+04'38") | | 00:34'27" (+04'48") | 01:26'55" (+25'17") | | 00:52'28" (+22'49") | |
日期: 2020-01-19 04:59 - 總爬升: 2901 m - 平均心率: 132 - 卡路里: 6568 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+05'26") | 1000 / 1000 | | 2 | | 05'46" (+04'24") | 1000 / 2000 | | 3 | | 06'34" (+05'12") | 1000 / 3000 | | 4 | | 06'32" (+05'10") | 1000 / 4000 | | 5 | | 07'21" (+05'59") | 1000 / 5000 |
| 6 | | 07'39" (+06'17") | 1000 / 6000 | | 7 | | 06'46" (+05'24") | 1000 / 7000 | | 8 | | 08'22" (+07'00") | 1000 / 8000 | | 9 | | 08'29" (+07'07") | 1000 / 9000 | | 10 | | 08'30" (+07'08") | 1000 / 10000 | | 11 | | 08'43" (+07'21") | 1000 / 11000 | | 12 | | 08'41" (+07'19") | 1000 / 12000 | | 13 | | 10'00" (+08'38") | 1000 / 13000 | | 14 | | 09'10" (+07'48") | 1000 / 14000 | | 15 | | 08'56" (+07'34") | 1000 / 15000 | | 16 | | 08'20" (+06'58") | 1000 / 16000 | | 17 | | 10'12" (+08'50") | 1000 / 17000 | | 18 | | 09'33" (+08'11") | 1000 / 18000 | | 19 | | 08'03" (+06'41") | 1000 / 19000 | | 20 | | 10'13" (+08'51") | 1000 / 20000 | | 21 | | 05'45" (+04'23") | 1000 / 21000 | | 22 | | 05'25" (+04'03") | 1000 / 22000 | | 23 | | 06'53" (+05'31") | 1000 / 23000 | | 24 | | 05'29" (+04'07") | 1000 / 24000 | | 25 | | 06'05" (+04'43") | 1000 / 25000 | | 26 | | 05'46" (+04'24") | 1000 / 26000 | | 27 | | 08'05" (+06'43") | 1000 / 27000 | | 28 | | 05'52" (+04'30") | 1000 / 28000 | | 29 | | 05'57" (+04'35") | 1000 / 29000 | | 30 | | 06'16" (+04'54") | 1000 / 30000 | | 31 | | 06'54" (+05'32") | 1000 / 31000 | | 32 | | 09'35" (+08'13") | 1000 / 32000 | | 33 | | 10'13" (+08'51") | 1000 / 33000 | | 34 | | 10'53" (+09'31") | 1000 / 34000 | | 35 | | 10'38" (+09'16") | 1000 / 35000 | | 36 | | 11'34" (+10'12") | 1000 / 36000 | | 37 | | 10'25" (+09'03") | 1000 / 37000 | | 38 | | 09'38" (+08'16") | 1000 / 38000 | | 39 | | 11'50" (+10'28") | 1000 / 39000 | | 40 | | 10'08" (+08'46") | 1000 / 40000 | | 41 | | 06'57" (+05'35") | 1000 / 41000 | | 42 | | 08'42" (+07'20") | 1000 / 42000 | | 43 | | 08'30" (+07'08") | 1000 / 43000 | | 44 | | 12'00" (+10'38") | 1000 / 44000 | | 45 | | 08'59" (+07'37") | 1000 / 45000 | | 46 | | 09'20" (+07'58") | 1000 / 46000 | | 47 | | 07'30" (+06'08") | 1000 / 47000 | | 48 | | 07'59" (+06'37") | 1000 / 48000 | | 49 | | 06'50" (+05'28") | 1000 / 49000 | | 50 | | 07'41" (+06'19") | 1000 / 50000 | | 51 | | 11'45" (+10'23") | 1000 / 51000 | | 52 | | 11'46" (+10'24") | 1000 / 52000 | | 53 | | 09'11" (+07'49") | 1000 / 53000 | | 54 | | 07'46" (+06'24") | 1000 / 54000 | | 55 | | 07'24" (+06'02") | 1000 / 55000 | | 56 | | 06'49" (+05'27") | 1000 / 56000 | | 57 | | 09'20" (+07'58") | 1000 / 57000 | | 58 | | 06'47" (+05'25") | 1000 / 58000 | | 59 | | 07'09" (+05'47") | 1000 / 59000 | | 60 | | 09'17" (+07'55") | 1000 / 60000 | | 61 | | 09'21" (+07'59") | 1000 / 61000 | | 62 | | 07'00" (+05'38") | 1000 / 62000 | | 63 | | 07'58" (+06'36") | 1000 / 63000 | | 64 | | 06'56" (+05'34") | 1000 / 64000 | | 65 | | 06'20" (+04'58") | 1000 / 65000 | | 66 | | 06'53" (+05'31") | 1000 / 66000 | | 67 | | 06'15" (+04'53") | 1000 / 67000 | | 68 | | 06'43" (+05'21") | 1000 / 68000 | | 69 | | 08'31" (+07'09") | 1000 / 69000 | | 70 | | 11'03" (+09'41") | 1000 / 70000 | | 71 | | 08'44" (+07'22") | 1000 / 71000 | | 72 | | 08'54" (+07'32") | 1000 / 72000 | | 73 | | 10'59" (+09'37") | 1000 / 73000 | | 74 | | 13'02" (+11'40") | 1000 / 74000 | | 75 | | 11'20" (+09'58") | 1000 / 75000 | | 76 | | 09'54" (+08'32") | 1000 / 76000 | | 77 | | 11'56" (+10'34") | 1000 / 77000 | | 78 | | 16'56" (+15'34") | 1000 / 78000 | | 79 | | 12'10" (+10'48") | 1000 / 79000 | | 80 | | 11'34" (+10'12") | 1000 / 80000 | | 81 | | 07'44" (+06'22") | 1000 / 81000 | | 82 | | 07'19" (+05'57") | 1000 / 82000 | | 83 | | 08'38" (+07'16") | 1000 / 83000 | | 84 | | 06'21" (+04'59") | 1000 / 84000 | | 85 | | 06'56" (+05'34") | 1000 / 85000 | | 86 | | 06'22" (+05'00") | 1000 / 86000 | | 87 | | 06'05" (+04'43") | 1000 / 87000 | | 88 | | 08'29" (+07'07") | 1000 / 88000 | | 89 | | 06'38" (+05'16") | 1000 / 89000 | | 90 | | 06'40" (+05'18") | 1000 / 90000 | | 91 | | 06'22" (+05'00") | 1000 / 91000 | | 92 | | 08'49" (+07'27") | 1000 / 92000 | | 93 | | 06'02" (+04'40") | 1000 / 93000 | | 94 | | 07'34" (+06'12") | 1000 / 94000 | | 95 | | 05'37" (+04'15") | 1000 / 95000 | | 96 | | 08'13" (+06'51") | 1000 / 96000 | | 97 | | 07'28" (+06'06") | 1000 / 97000 | | 98 | | 06'35" (+05'13") | 1000 / 98000 | | 99 | | 07'33" (+06'11") | 1000 / 99000 | | 100 | | 22'36" (+21'14") | 1000 / 100000 | | 101 | | 08'29" (+07'07") | 1000 / 101000 | | 102 | | 01'28" (+00'06") | 1000 / 102000 | | 103 | | 01'37" (+00'15") | 1000 / 103000 | | 104 | | 01'41" (+00'19") | 1000 / 104000 | | 105 | | 01'33" (+00'11") | 1000 / 105000 | | 106 | | 01'33" (+00'11") | 1000 / 106000 | | 107 | | 02'32" (+01'10") | 1000 / 107000 | | 108 | | 01'22" | 1000 / 108000 | | 109 | | 01'53" (+00'31") | 1000 / 109000 |
賽前宣言: 希望能完成 賽後評分: 就是累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 310.62 km  母子鱷魚 夾腳拖 累積 : 4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'46" | 00:12'35" | | 3 | 06'34" | 00:19'09" | | 4 | 06'33" | 00:25'42" | | 5 | 07'22" | 00:33'04" | | 6 | 07'39" | 00:40'43" | | 7 | 06'46" | 00:47'29" | | 8 | 08'23" | 00:55'52" | | 9 | 08'29" | 01:04'21" | | 10 | 08'31" | 01:12'52" | | 11 | 08'43" | 01:21'35" | | 12 | 08'41" | 01:30'16" | | 13 | 10'01" | 01:40'17" | | 14 | 09'10" | 01:49'27" | | 15 | 08'57" | 01:58'24" | | 16 | 08'21" | 02:06'45" | | 17 | 10'13" | 02:16'58" | | 18 | 09'33" | 02:26'31" | | 19 | 08'04" | 02:34'35" | | 20 | 10'13" | 02:44'48" | | 21 | 05'46" | 02:50'34" | | 22 | 05'25" | 02:55'59" | | 23 | 06'53" | 03:02'52" | | 24 | 05'30" | 03:08'22" | | 25 | 06'05" | 03:14'27" | | 26 | 05'47" | 03:20'14" | | 27 | 08'05" | 03:28'19" | | 28 | 05'53" | 03:34'12" | | 29 | 05'58" | 03:40'10" | | 30 | 06'16" | 03:46'26" | | 31 | 06'54" | 03:53'20" | | 32 | 09'35" | 04:02'55" | | 33 | 10'14" | 04:13'09" | | 34 | 10'54" | 04:24'03" | | 35 | 10'39" | 04:34'42" | | 36 | 11'35" | 04:46'17" | | 37 | 10'26" | 04:56'43" | | 38 | 09'39" | 05:06'22" | | 39 | 11'50" | 05:18'12" | | 40 | 10'08" | 05:28'20" | | 41 | 06'58" | 05:35'18" | | 42 | 08'42" | 05:44'00" | | 43 | 08'31" | 05:52'31" | | 44 | 12'01" | 06:04'32" | | 45 | 08'59" | 06:13'31" | | 46 | 09'20" | 06:22'51" | | 47 | 07'31" | 06:30'22" | | 48 | 07'59" | 06:38'21" | | 49 | 06'51" | 06:45'12" | | 50 | 07'41" | 06:52'53" | | 51 | 11'45" | 07:04'38" | | 52 | 11'47" | 07:16'25" | | 53 | 09'12" | 07:25'37" | | 54 | 07'46" | 07:33'23" | | 55 | 07'25" | 07:40'48" | | 56 | 06'50" | 07:47'38" | | 57 | 09'20" | 07:56'58" | | 58 | 06'48" | 08:03'46" | | 59 | 07'10" | 08:10'56" | | 60 | 09'17" | 08:20'13" | | 61 | 09'22" | 08:29'35" | | 62 | 07'00" | 08:36'35" | | 63 | 07'58" | 08:44'33" | | 64 | 06'57" | 08:51'30" | | 65 | 06'20" | 08:57'50" | | 66 | 06'54" | 09:04'44" | | 67 | 06'16" | 09:11'00" | | 68 | 06'43" | 09:17'43" | | 69 | 08'32" | 09:26'15" | | 70 | 11'03" | 09:37'18" | | 71 | 08'45" | 09:46'03" | | 72 | 08'54" | 09:54'57" | | 73 | 10'59" | 10:05'56" | | 74 | 13'02" | 10:18'58" | | 75 | 11'20" | 10:30'18" | | 76 | 09'55" | 10:40'13" | | 77 | 11'57" | 10:52'10" | | 78 | 16'57" | 11:09'07" | | 79 | 12'10" | 11:21'17" | | 80 | 11'35" | 11:32'52" | | 81 | 07'45" | 11:40'37" | | 82 | 07'19" | 11:47'56" | | 83 | 08'38" | 11:56'34" | | 84 | 06'21" | 12:02'55" | | 85 | 06'56" | 12:09'51" | | 86 | 06'23" | 12:16'14" | | 87 | 06'06" | 12:22'20" | | 88 | 08'29" | 12:30'49" | | 89 | 06'39" | 12:37'28" | | 90 | 06'40" | 12:44'08" | | 91 | 06'23" | 12:50'31" | | 92 | 08'49" | 12:59'20" | | 93 | 06'02" | 13:05'22" | | 94 | 07'35" | 13:12'57" | | 95 | 05'38" | 13:18'35" | | 96 | 08'13" | 13:26'48" | | 97 | 07'29" | 13:34'17" | | 98 | 06'35" | 13:40'52" | | 99 | 07'34" | 13:48'26" | | 100 | 22'37" | 14:11'03" | | 101 | 08'29" | 14:19'32" | | 102 | 01'28" | 14:21'00" | | 103 | 01'38" | 14:22'38" | | 104 | 01'41" | 14:24'19" | | 105 | 01'33" | 14:25'52" | | 106 | 01'34" | 14:27'26" | | 107 | 02'32" | 14:29'58" | | 108 | 01'22" | 14:31'20" | | 109 | 01'53" | 14:33'13" | | 109.1 | 01'46" | 14:33'20" |
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