Joe Lee 2020/01/18 訓練日誌

Joe Lee 高雄
ID 79679

86 位追隨者

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Joe Lee

恭喜完成了第 20 馬

53.0 km | 08:33:24 | 09:41/km | 第20馬

漫步浸水營古道-第二屆八百壯士超馬系列

官方成績
日期	2020-01-18
成績	08:33:24
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'56")

00:33'56"

01:16'04"

10 km

(01:16'04")

00:42'08" (+08'12")

15 km

(02:05'35")

00:49'31" (+15'35")

01:58'10" (+42'06")

20 km

(03:14'14")

01:08'39" (+34'43")

25 km

(04:14'53")

01:00'39" (+26'43")

02:14'49" (+58'45")

30 km

(05:29'03")

01:14'10" (+40'14")

35 km

(06:20'05")

00:51'02" (+17'06")

01:35'32" (+19'28")

40 km

(07:04'35")

00:44'30" (+10'34")

45 km

(07:53'24")

00:48'49" (+14'53")

01:32'01" (+15'57")

50 km

(08:36'36")

00:43'12" (+09'16")

Finish

(08:33:24)

日期: 2020-01-18 06:30 - 總爬升: 1796 m - 平均心率: 135 - 卡路里: 3125 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+01'06")

1000 / 1000

06'41"

(13'42")

06'41" (+00'47")

1000 / 2000

07'29"

(21'11")

07'29" (+01'35")

1000 / 3000

06'15"

(27'26")

06'15" (+00'21")

1000 / 4000

06'28"

(33'55")

06'28" (+00'34")

1000 / 5000

展開計圈分析

06'33"

(40'29")

06'33" (+00'39")

1000 / 6000

07'15"

(47'44")

07'15" (+01'21")

1000 / 7000

09'35"

(57'20")

09'35" (+03'41")

1000 / 8000

08'58"

(01:06'19")

08'58" (+03'04")

1000 / 9000

09'44"

(01:16'03")

09'44" (+03'50")

1000 / 10000

09'48"

(01:25'52")

09'48" (+03'54")

1000 / 11000

08'49"

(01:34'41")

08'49" (+02'55")

1000 / 12000

10'23"

(01:45'04")

10'23" (+04'29")

1000 / 13000

09'05"

(01:54'10")

09'05" (+03'11")

1000 / 14000

11'25"

(02:05'35")

11'25" (+05'31")

1000 / 15000

09'31"

(02:15'07")

09'31" (+03'37")

1000 / 16000

13'03"

(02:28'10")

13'03" (+07'09")

1000 / 17000

10'38"

(02:38'49")

10'38" (+04'44")

1000 / 18000

11'01"

(02:49'51")

11'01" (+05'07")

1000 / 19000

09'56"

(02:59'47")

09'56" (+04'02")

1000 / 20000

12'17"

(03:12'04")

12'17" (+06'23")

1000 / 21000

12'27"

(03:24'31")

12'27" (+06'33")

1000 / 22000

11'18"

(03:35'49")

11'18" (+05'24")

1000 / 23000

12'38"

(03:48'28")

12'38" (+06'44")

1000 / 24000

11'58"

(04:00'26")

11'58" (+06'04")

1000 / 25000

12'03"

(04:12'30")

12'03" (+06'09")

1000 / 26000

10'23"

(04:22'53")

10'23" (+04'29")

1000 / 27000

30'34"

(04:53'28")

30'34" (+24'40")

1000 / 28000

11'42"

(05:05'11")

11'42" (+05'48")

1000 / 29000

09'25"

(05:14'37")

09'25" (+03'31")

1000 / 30000

10'26"

(05:25'03")

10'26" (+04'32")

1000 / 31000

11'21"

(05:36'25")

11'21" (+05'27")

1000 / 32000

09'49"

(05:46'14")

09'49" (+03'55")

1000 / 33000

11'53"

(05:58'07")

11'53" (+05'59")

1000 / 34000

07'30"

(06:05'38")

07'30" (+01'36")

1000 / 35000

05'54"

(06:11'33")

05'54"

1000 / 36000

08'05"

(06:19'38")

08'05" (+02'11")

1000 / 37000

09'06"

(06:28'45")

09'06" (+03'12")

1000 / 38000

11'31"

(06:40'17")

11'31" (+05'37")

1000 / 39000

09'51"

(06:50'08")

09'51" (+03'57")

1000 / 40000

11'57"

(07:02'06")

11'57" (+06'03")

1000 / 41000

07'19"

(07:09'26")

07'19" (+01'25")

1000 / 42000

12'22"

(07:21'48")

12'22" (+06'28")

1000 / 43000

07'20"

(07:29'09")

07'20" (+01'26")

1000 / 44000

09'48"

(07:38'57")

09'48" (+03'54")

1000 / 45000

09'35"

(07:48'33")

09'35" (+03'41")

1000 / 46000

09'24"

(07:57'58")

09'24" (+03'30")

1000 / 47000

09'50"

(08:07'48")

09'50" (+03'56")

1000 / 48000

07'14"

(08:15'03")

07'14" (+01'20")

1000 / 49000

07'06"

(08:22'09")

07'06" (+01'12")

1000 / 50000

10'31"

(08:32'40")

10'31" (+04'37")

1000 / 51000

00'43"

(08:33'24")

10'23" (+04'29")

70 / 51070

高雄

Joe Lee

留言

高雄

Joe Lee

留言

高雄

Joe Lee

留言

高雄

Joe Lee

留言

賽前宣言: 小橫台

賽後評分: 賽道美，補給豐富
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 128.53 km

夾腳拖鞋累積 : 12641.4 km

TCX 2.0 上傳 | 4 years ago

陳國良和說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'42"	00:13'42"
3	07'29"	00:21'11"
4	06'16"	00:27'27"
5	06'29"	00:33'56"
6	06'33"	00:40'29"
7	07'16"	00:47'45"
8	09'36"	00:57'21"
9	08'59"	01:06'20"
10	09'44"	01:16'04"
11	09'48"	01:25'52"
12	08'50"	01:34'42"
13	10'23"	01:45'05"
14	09'05"	01:54'10"
15	11'25"	02:05'35"
16	09'32"	02:15'07"
17	13'04"	02:28'11"
18	10'39"	02:38'50"
19	25'28"	03:04'18"
20	09'56"	03:14'14"
21	12'17"	03:26'31"
22	12'27"	03:38'58"
23	11'18"	03:50'16"
24	12'38"	04:02'54"
25	11'59"	04:14'53"
26	12'03"	04:26'56"
27	10'24"	04:37'20"
28	30'35"	05:07'55"
29	11'43"	05:19'38"
30	09'25"	05:29'03"
31	10'27"	05:39'30"
32	11'21"	05:50'51"
33	09'50"	06:00'41"
34	11'53"	06:12'34"
35	07'31"	06:20'05"
36	05'55"	06:26'00"
37	08'05"	06:34'05"
38	09'07"	06:43'12"
39	11'32"	06:54'44"
40	09'51"	07:04'35"
41	11'58"	07:16'33"
42	07'20"	07:23'53"
43	12'22"	07:36'15"
44	07'20"	07:43'35"
45	09'49"	07:53'24"
46	09'36"	08:03'00"
47	09'24"	08:12'24"
48	09'51"	08:22'15"
49	07'14"	08:29'29"
50	07'07"	08:36'36"
51	10'31"	08:47'07"
51.1	10'27"	08:47'51"