22.1 km | 03:01:31 | 08:12/km日期: 2020-01-16 19:25 - 平均心率: 161 - 卡路里: 1094 Cal - 總步數: 32040 - 平均步頻: 176 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 83%
Pace: 09'12" / 07'22" / 07'25" / 07'42" / 07'35" / 07'43" / 07'41" / 07'54" / 07'56" / 07'53" / 08'02" / 08'06" / 07'55" / 07'58" / 08'09" / 08'05" / 07'44" / 10'11" / 08'40" / 08'26" / 08'43" / 08'13" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+01'50") | 1001 / 1001 | 166 / 65 |
| 2 | | 07'23" | 1000 / 2001 | 182 / 73 |
| 3 | | 07'32" (+00'09") | 1001 / 3003 | 182 / 72 |
| 4 | | 07'45" (+00'22") | 1000 / 4003 | 181 / 71 |
| 5 | | 07'41" (+00'18") | 1000 / 5004 | 180 / 72 |
| 6 | | 07'44" (+00'21") | 1001 / 6006 | 179 / 72 |
| 7 | | 07'44" (+00'21") | 1001 / 7007 | 179 / 71 |
| 8 | | 07'57" (+00'34") | 1001 / 8009 | 178 / 70 |
| 9 | | 08'01" (+00'38") | 1001 / 9011 | 180 / 69 |
| 10 | | 07'57" (+00'34") | 1000 / 10011 | 179 / 70 |
| 11 | | 08'10" (+00'47") | 1000 / 11011 | 178 / 68 |
| 12 | | 08'15" (+00'52") | 1001 / 12013 | 178 / 68 |
| 13 | | 08'00" (+00'37") | 1001 / 13014 | 178 / 70 |
| 14 | | 08'07" (+00'44") | 1001 / 14016 | 179 / 68 |
| 15 | | 08'07" (+00'44") | 1000 / 15017 | 178 / 68 |
| 16 | | 08'07" (+00'44") | 1002 / 16019 | 178 / 69 |
| 17 | | 07'41" (+00'18") | 1000 / 17020 | 177 / 73 |
| 18 | | 10'32" (+03'09") | 1000 / 18020 | 152 / 62 |
| 19 | | 08'51" (+01'28") | 1000 / 19021 | 176 / 63 |
| 20 | | 08'27" (+01'04") | 1001 / 20022 | 175 / 67 |
| 21 | | 08'55" (+01'32") | 1001 / 21023 | 174 / 64 |
| 22 | | 08'18" (+00'55") | 1000 / 22024 | 175 / 68 |
| 23 | | 08'04" (+00'41") | 86 / 22111 | 174 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 322.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'22" | 00:16'34" |
| 3 | 07'25" | 00:23'59" |
| 4 | 07'42" | 00:31'41" |
| 5 | 07'35" | 00:39'16" |
| 6 | 07'43" | 00:46'59" |
| 7 | 07'41" | 00:54'40" |
| 8 | 07'54" | 01:02'34" |
| 9 | 07'56" | 01:10'30" |
| 10 | 07'53" | 01:18'23" |
| 11 | 08'02" | 01:26'25" |
| 12 | 08'06" | 01:34'31" |
| 13 | 07'55" | 01:42'26" |
| 14 | 07'58" | 01:50'24" |
| 15 | 08'09" | 01:58'33" |
| 16 | 08'05" | 02:06'38" |
| 17 | 07'44" | 02:14'22" |
| 18 | 10'11" | 02:24'33" |
| 19 | 08'40" | 02:33'13" |
| 20 | 08'26" | 02:41'39" |
| 21 | 08'43" | 02:50'22" |
| 22 | 08'13" | 02:58'35" |
| 22.1 | 26'05" | 03:01'31" |
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