10.1 km | 01:00:11 | 05:56/km日期: 2020-01-16 18:06 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'59" / 05'47" / 05'55" / 06'06" / 06'03" / 06'29" / 05'50" / 05'50" / 05'34" / 05'52" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'26") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 05'55" (+00'22") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 06'29" (+00'56") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 06'38" (+01'05") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
328.27 km ZEPRO 麒麟鞋 累積 :
1163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 05'55" | 00:17'41" |
4 | 06'06" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 06'29" | 00:36'19" |
7 | 05'50" | 00:42'09" |
8 | 05'50" | 00:47'59" |
9 | 05'34" | 00:53'33" |
10 | 05'52" | 00:59'25" |
10.1 | 06'44" | 01:00'12" |