15.2 km | 01:15:10 | 04:57/km日期: 2020-01-16 19:12 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 70%
Pace: 06'30" / 04'58" / 04'54" / 05'04" / 05'02" / 04'51" / 04'55" / 04'53" / 04'48" / 04'58" / 04'54" / 04'45" / 04'50" / 04'55" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 374.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'58" | 00:11'28" |
| 3 | 04'54" | 00:16'22" |
| 4 | 05'04" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 04'51" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 04'53" | 00:41'07" |
| 9 | 04'48" | 00:45'55" |
| 10 | 04'58" | 00:50'53" |
| 11 | 04'54" | 00:55'47" |
| 12 | 04'45" | 01:00'32" |
| 13 | 04'50" | 01:05'22" |
| 14 | 04'55" | 01:10'17" |
| 15 | 04'51" | 01:15'08" |
| 15.2 | 05'02" | 01:15'55" |
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