15.2 km | 01:59:07 | 07:51/km日期: 2020-01-18 05:18 - 總爬升: 233 m - 平均心率: 154 - 卡路里: 1281 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 81%
Pace: 07'05" / 07'14" / 07'00" / 06'52" / 08'11" / 07'04" / 07'22" / 06'54" / 07'32" / 06'59" / 06'52" / 06'29" / 13'03" / 06'37" / 13'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'47") | 1000 / 1000 |
| 2 | | 07'14" (+00'45") | 1000 / 2000 |
| 3 | | 07'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 08'11" (+01'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'34") | 1000 / 6000 |
| 7 | | 07'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 13'02" (+06'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'07") | 1000 / 14000 |
| 15 | | 12'59" (+06'30") | 1000 / 15000 |
| 16 | | 04'30" | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'14" | 00:14'19" |
| 3 | 07'00" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 08'11" | 00:36'22" |
| 6 | 07'04" | 00:43'26" |
| 7 | 07'22" | 00:50'48" |
| 8 | 06'54" | 00:57'42" |
| 9 | 07'32" | 01:05'14" |
| 10 | 06'59" | 01:12'13" |
| 11 | 06'52" | 01:19'05" |
| 12 | 06'29" | 01:25'34" |
| 13 | 13'03" | 01:38'37" |
| 14 | 06'37" | 01:45'14" |
| 15 | 13'00" | 01:58'14" |
| 15.2 | 04'26" | 01:58'56" |
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