12.3 km | 00:59:40 | 04:50/km日期: 2020-01-17 05:18 - 總爬升: 234 m - 平均心率: 173 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87%
Pace: 05'06" / 04'50" / 04'55" / 05'30" / 04'47" / 04'48" / 04'49" / 04'48" / 04'46" / 04'50" / 04'48" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 334.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'30" | 00:20'21" |
| 5 | 04'47" | 00:25'08" |
| 6 | 04'48" | 00:29'56" |
| 7 | 04'49" | 00:34'45" |
| 8 | 04'48" | 00:39'33" |
| 9 | 04'46" | 00:44'19" |
| 10 | 04'50" | 00:49'09" |
| 11 | 04'48" | 00:53'57" |
| 12 | 04'49" | 00:58'46" |
| 12.3 | 05'05" | 01:00'19" |
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