10.5 km | 01:05:22 | 06:12/km日期: 2020-01-18 06:05 - 平均心率: 131 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79%
Pace: 01'34" / 06'10" / 06'18" / 06'18" / 06'06" / 06'19" / 06'11" / 06'06" / 06'04" / 06'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'15") | 1000 / 1000 |
2 | | 06'10" (+00'06") | 1000 / 2000 |
3 | | 06'17" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'13") | 1000 / 4000 |
5 | | 06'06" (+00'02") | 1000 / 5000 |
6 | | 06'19" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'05" (+00'01") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'07" (+00'03") | 1000 / 10000 |
11 | | 06'19" (+00'15") | 537 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
257.89 km 母子鱷魚 綠色跟上來 累積 :
849.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 06'10" | 00:07'44" |
3 | 06'18" | 00:14'02" |
4 | 06'18" | 00:20'20" |
5 | 06'06" | 00:26'26" |
6 | 06'19" | 00:32'45" |
7 | 06'11" | 00:38'56" |
8 | 06'06" | 00:45'02" |
9 | 06'04" | 00:51'06" |
10 | 06'08" | 00:57'14" |
10.5 | 06'19" | 01:00'38" |