13.0 km | 01:27:17 | 06:41/km日期: 2020-01-17 08:49 - 總爬升: 330 m - 平均心率: 119 - 卡路里: 397 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 07'46" / 07'44" / 07'51" / 07'08" / 06'35" / 05'47" / 06'09" / 08'15" / 06'27" / 05'32" / 05'17" / 05'57" / 06'21" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'28") | 1000 / 1000 |
| 2 | | 07'44" (+02'27") | 1000 / 2000 |
| 3 | | 07'51" (+02'34") | 1000 / 3000 |
| 4 | | 07'07" (+01'50") | 1000 / 4000 |
| 5 | | 06'33" (+01'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 08'15" (+02'58") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'56" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 1000 / 13000 |
| 14 | | 10'13" (+04'56") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'44" | 00:15'30" |
| 3 | 07'51" | 00:23'21" |
| 4 | 07'08" | 00:30'29" |
| 5 | 06'35" | 00:37'04" |
| 6 | 05'47" | 00:42'51" |
| 7 | 06'09" | 00:49'00" |
| 8 | 08'15" | 00:57'15" |
| 9 | 06'27" | 01:03'42" |
| 10 | 05'32" | 01:09'14" |
| 11 | 05'17" | 01:14'31" |
| 12 | 05'57" | 01:20'28" |
| 13 | 06'21" | 01:26'49" |
| 13.0 | 10'17" | 01:27'17" |
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