12.1 km | 01:00:38 | 05:00/km日期: 2020-01-18 07:54 - 總爬升: 282 m - 平均心率: 147 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 80%
Pace: 06'01" / 05'14" / 05'38" / 05'11" / 05'21" / 05'20" / 05'08" / 05'07" / 04'27" / 04'18" / 04'27" / 05'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'06" (+00'49") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'27" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'09" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 237.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'14" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'20" | 00:32'45" |
| 7 | 05'08" | 00:37'53" |
| 8 | 05'07" | 00:43'00" |
| 9 | 04'27" | 00:47'27" |
| 10 | 04'18" | 00:51'45" |
| 11 | 04'27" | 00:56'12" |
| 12 | 05'12" | 01:01'24" |
| 12.1 | 04'07" | 01:01'51" |
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