|  53.0 km | 09:29:35 | 10:44/km | 第18馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 09:29:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:19'16" | | 00:46'14" (+13'12") | | 00:52'23" (+19'21") | 01:40'00" (+20'44") | | 00:47'37" (+14'35") | | 00:50'19" (+17'17") | 02:01'58" (+42'42") | | 01:11'39" (+38'37") | | 01:06'24" (+33'22") | 02:08'21" (+49'05") | | 01:01'57" (+28'55") | | 00:55'39" (+22'37") | 01:48'54" (+29'38") | | 00:53'15" (+20'13") | |
日期: 2020-01-18 06:30 - 總爬升: 1669 m - 地點: 枋寮到大武 - 天氣: 山上有點涼 - 平均心率: 116 - 卡路里: 3342 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'49") | 1000 / 1000 | | 2 | | 06'45" (+00'35") | 1000 / 2000 | | 3 | | 06'41" (+00'31") | 1000 / 3000 | | 4 | | 06'16" (+00'06") | 1000 / 4000 | | 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 | | 7 | | 06'24" (+00'14") | 1000 / 7000 | | 8 | | 10'06" (+03'56") | 1000 / 8000 | | 9 | | 11'11" (+05'01") | 1000 / 9000 | | 10 | | 12'20" (+06'10") | 1000 / 10000 | | 11 | | 11'08" (+04'58") | 1000 / 11000 | | 12 | | 09'44" (+03'34") | 1000 / 12000 | | 13 | | 09'22" (+03'12") | 1000 / 13000 | | 14 | | 09'47" (+03'37") | 1000 / 14000 | | 15 | | 12'21" (+06'11") | 1000 / 15000 | | 16 | | 09'41" (+03'31") | 1000 / 16000 | | 17 | | 12'53" (+06'43") | 1000 / 17000 | | 18 | | 11'12" (+05'02") | 1000 / 18000 | | 19 | | 07'11" (+01'01") | 1000 / 19000 | | 20 | | 06'38" (+00'28") | 1000 / 20000 | | 21 | | 07'18" (+01'08") | 1000 / 21000 | | 22 | | 08'50" (+02'40") | 1000 / 22000 | | 23 | | 12'00" (+05'50") | 1000 / 23000 | | 24 | | 11'17" (+05'07") | 1000 / 24000 | | 25 | | 10'51" (+04'41") | 1000 / 25000 | | 26 | | 10'45" (+04'35") | 1000 / 26000 | | 27 | | 11'27" (+05'17") | 1000 / 27000 | | 28 | | 11'56" (+05'46") | 1000 / 28000 | | 29 | | 11'20" (+05'10") | 1000 / 29000 | | 30 | | 26'09" (+19'59") | 1000 / 30000 | | 31 | | 14'16" (+08'06") | 1000 / 31000 | | 32 | | 12'51" (+06'41") | 1000 / 32000 | | 33 | | 13'13" (+07'03") | 1000 / 33000 | | 34 | | 14'16" (+08'06") | 1000 / 34000 | | 35 | | 11'46" (+05'36") | 1000 / 35000 | | 36 | | 15'05" (+08'55") | 1000 / 36000 | | 37 | | 11'29" (+05'19") | 1000 / 37000 | | 38 | | 10'31" (+04'21") | 1000 / 38000 | | 39 | | 12'01" (+05'51") | 1000 / 39000 | | 40 | | 12'47" (+06'37") | 1000 / 40000 | | 41 | | 12'50" (+06'40") | 1000 / 41000 | | 42 | | 13'21" (+07'11") | 1000 / 42000 | | 43 | | 10'00" (+03'50") | 1000 / 43000 | | 44 | | 10'04" (+03'54") | 1000 / 44000 | | 45 | | 09'21" (+03'11") | 1000 / 45000 | | 46 | | 10'10" (+04'00") | 1000 / 46000 | | 47 | | 10'05" (+03'55") | 1000 / 47000 | | 48 | | 10'29" (+04'19") | 1000 / 48000 | | 49 | | 11'04" (+04'54") | 1000 / 49000 | | 50 | | 11'25" (+05'15") | 1000 / 50000 | | 51 | | 10'42" (+04'32") | 1000 / 51000 | | 52 | | 09'40" (+03'30") | 1000 / 52000 | | 53 | | 08'45" (+02'35") | 1000 / 53000 |
 高雄昇江  賽前宣言: 加油💪 賽後評分: 補給優風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'45" | 00:13'45" | | 3 | 06'41" | 00:20'26" | | 4 | 06'17" | 00:26'43" | | 5 | 06'19" | 00:33'02" | | 6 | 06'10" | 00:39'12" | | 7 | 06'25" | 00:45'37" | | 8 | 10'07" | 00:55'44" | | 9 | 11'11" | 01:06'55" | | 10 | 12'21" | 01:19'16" | | 11 | 11'08" | 01:30'24" | | 12 | 09'44" | 01:40'08" | | 13 | 09'22" | 01:49'30" | | 14 | 09'47" | 01:59'17" | | 15 | 12'22" | 02:11'39" | | 16 | 09'42" | 02:21'21" | | 17 | 12'53" | 02:34'14" | | 18 | 11'12" | 02:45'26" | | 19 | 07'11" | 02:52'37" | | 20 | 06'39" | 02:59'16" | | 21 | 07'18" | 03:06'34" | | 22 | 08'51" | 03:15'25" | | 23 | 12'00" | 03:27'25" | | 24 | 11'17" | 03:38'42" | | 25 | 10'53" | 03:49'35" | | 26 | 10'46" | 04:00'21" | | 27 | 11'27" | 04:11'48" | | 28 | 11'57" | 04:23'45" | | 29 | 11'20" | 04:35'05" | | 30 | 26'09" | 05:01'14" | | 31 | 14'17" | 05:15'31" | | 32 | 12'51" | 05:28'22" | | 33 | 13'13" | 05:41'35" | | 34 | 14'17" | 05:55'52" | | 35 | 11'46" | 06:07'38" | | 36 | 15'06" | 06:22'44" | | 37 | 11'30" | 06:34'14" | | 38 | 10'32" | 06:44'46" | | 39 | 12'01" | 06:56'47" | | 40 | 12'48" | 07:09'35" | | 41 | 12'51" | 07:22'26" | | 42 | 13'22" | 07:35'48" | | 43 | 10'00" | 07:45'48" | | 44 | 10'10" | 07:55'58" | | 45 | 09'16" | 08:05'14" | | 46 | 10'10" | 08:15'24" | | 47 | 10'05" | 08:25'29" | | 48 | 10'30" | 08:35'59" | | 49 | 11'04" | 08:47'03" | | 50 | 11'26" | 08:58'29" | | 51 | 10'42" | 09:09'11" | | 52 | 09'41" | 09:18'52" | | 53 | 08'46" | 09:27'38" | | 53.3 | 06'32" | 09:29'36" |
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