31.2 km | 03:29:15 | 06:42/km日期: 2020-01-18 06:04 - 總爬升: 162 m - 地點: 窩-哨所 - 平均心率: 141 - 卡路里: 2323 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 05'28" / 05'33" / 05'23" / 05'38" / 05'36" / 05'34" / 05'36" / 05'44" / 06'40" / 05'52" / 12'57" / 08'26" / 06'40" / 06'03" / 08'21" / 06'28" / 05'45" / 06'20" / 06'05" / 07'11" / 07'38" / 07'07" / 16'27" / 06'04" / 06'05" / 08'35" / 05'48" / 05'48" / 06'03" / 06'11" / 06'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+01'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 07'06" (+01'44") | 1000 / 11000 |
| 12 | | 08'26" (+03'04") | 1000 / 12000 |
| 13 | | 06'40" (+01'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 08'20" (+02'58") | 1000 / 15000 |
| 16 | | 06'27" (+01'05") | 1000 / 16000 |
| 17 | | 05'45" (+00'23") | 1000 / 17000 |
| 18 | | 06'20" (+00'58") | 1000 / 18000 |
| 19 | | 06'05" (+00'43") | 1000 / 19000 |
| 20 | | 07'10" (+01'48") | 1000 / 20000 |
| 21 | | 07'37" (+02'15") | 1000 / 21000 |
| 22 | | 07'06" (+01'44") | 1000 / 22000 |
| 23 | | 16'26" (+11'04") | 1000 / 23000 |
| 24 | | 06'03" (+00'41") | 1000 / 24000 |
| 25 | | 06'04" (+00'42") | 1000 / 25000 |
| 26 | | 08'35" (+03'13") | 1000 / 26000 |
| 27 | | 05'47" (+00'25") | 1000 / 27000 |
| 28 | | 05'48" (+00'26") | 1000 / 28000 |
| 29 | | 06'03" (+00'41") | 1000 / 29000 |
| 30 | | 06'10" (+00'48") | 1000 / 30000 |
| 31 | | 06'44" (+01'22") | 1000 / 31000 |
| 32 | | 07'13" (+01'51") | 176 / 31176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
247.74 km 
亞瑟士 虎6寶藍 累積 :
1419.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'44" | 00:44'32" |
| 9 | 06'40" | 00:51'12" |
| 10 | 05'52" | 00:57'04" |
| 11 | 12'57" | 01:10'01" |
| 12 | 08'26" | 01:18'27" |
| 13 | 06'40" | 01:25'07" |
| 14 | 06'03" | 01:31'10" |
| 15 | 08'21" | 01:39'31" |
| 16 | 06'28" | 01:45'59" |
| 17 | 05'45" | 01:51'44" |
| 18 | 06'20" | 01:58'04" |
| 19 | 06'05" | 02:04'09" |
| 20 | 07'11" | 02:11'20" |
| 21 | 07'38" | 02:18'58" |
| 22 | 07'07" | 02:26'05" |
| 23 | 16'27" | 02:42'32" |
| 24 | 06'04" | 02:48'36" |
| 25 | 06'05" | 02:54'41" |
| 26 | 08'35" | 03:03'16" |
| 27 | 05'48" | 03:09'04" |
| 28 | 05'48" | 03:14'52" |
| 29 | 06'03" | 03:20'55" |
| 30 | 06'11" | 03:27'06" |
| 31 | 06'44" | 03:33'50" |
| 31.2 | 07'11" | 03:35'06" |
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