10.3 km | 01:47:44 | 10:26/km日期: 2020-01-19 11:20 - 卡路里: 711 Cal - 平均步頻: 166
Pace: 12'59" / 07'28" / 30'49" / 06'33" / 06'44" / 07'07" / 06'40" / 06'31" / 06'46" / 06'36" / 30'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'27") | 1000 / 1000 |
| 2 | | 07'27" (+00'56") | 1000 / 2000 |
| 3 | | 30'49" (+24'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'04") | 1000 / 10000 |
| 11 | | 30'30" (+23'59") | 311 / 10311 |
1月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 07'28" | 00:20'27" |
| 3 | 30'49" | 00:51'16" |
| 4 | 06'33" | 00:57'49" |
| 5 | 06'44" | 01:04'33" |
| 6 | 07'07" | 01:11'40" |
| 7 | 06'40" | 01:18'20" |
| 8 | 06'31" | 01:24'51" |
| 9 | 06'46" | 01:31'37" |
| 10 | 06'36" | 01:38'13" |
| 10.3 | 30'30" | 01:47'44" |
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