13.0 km | 01:00:31 | 04:39/km日期: 2020-01-18 17:42 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 177 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63%
Pace: 04'56" / 04'50" / 04'54" / 04'51" / 04'49" / 04'46" / 04'41" / 04'37" / 04'33" / 04'34" / 04'28" / 04'23" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 04'45" (+00'38") | 1000 / 6000 |
| 7 | | 04'41" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" (+00'26") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'23" (+00'16") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 03'08" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
369.67 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 10 | 04'34" | 00:47'31" |
| 11 | 04'28" | 00:51'59" |
| 12 | 04'23" | 00:56'22" |
| 13 | 04'08" | 01:00'30" |
| 13.0 | 02'37" | 01:00'31" |
展開計圈分析
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