19.5 km | 02:07:49 | 06:33/km日期: 2020-01-19 05:20 - 總爬升: 321 m - 平均心率: 143 - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 81%
Pace: 06'56" / 06'53" / 06'55" / 06'39" / 06'54" / 06'45" / 06'58" / 07'49" / 06'46" / 07'11" / 05'57" / 07'09" / 06'29" / 06'51" / 06'22" / 06'33" / 09'40" / 02'32" / 02'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+04'44") | 1000 / 1000 |
| 2 | | 06'52" (+04'40") | 1000 / 2000 |
| 3 | | 06'55" (+04'43") | 1000 / 3000 |
| 4 | | 06'39" (+04'27") | 1000 / 4000 |
| 5 | | 06'54" (+04'42") | 1000 / 5000 |
| 6 | | 06'44" (+04'32") | 1000 / 6000 |
| 7 | | 06'57" (+04'45") | 1000 / 7000 |
| 8 | | 07'49" (+05'37") | 1000 / 8000 |
| 9 | | 06'45" (+04'33") | 1000 / 9000 |
| 10 | | 07'10" (+04'58") | 1000 / 10000 |
| 11 | | 05'57" (+03'45") | 1000 / 11000 |
| 12 | | 07'09" (+04'57") | 1000 / 12000 |
| 13 | | 06'28" (+04'16") | 1000 / 13000 |
| 14 | | 06'51" (+04'39") | 1000 / 14000 |
| 15 | | 06'21" (+04'09") | 1000 / 15000 |
| 16 | | 06'33" (+04'21") | 1000 / 16000 |
| 17 | | 09'40" (+07'28") | 1000 / 17000 |
| 18 | | 02'31" (+00'19") | 1000 / 18000 |
| 19 | | 02'12" | 1000 / 19000 |
| 20 | | 09'04" (+06'52") | 472 / 19472 |
基隆黃祖虎
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