21.3 km | 02:09:22 | 06:04/km日期: 2020-01-20 08:05 - 總爬升: 422 m - 平均心率: 132 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
Pace: 06'05" / 06'43" / 06'11" / 06'02" / 05'57" / 06'08" / 06'10" / 06'16" / 08'13" / 05'59" / 06'19" / 05'54" / 08'51" / 06'20" / 08'07" / 07'32" / 07'34" / 05'38" / 05'45" / 05'51" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+00'44") | 1000 / 14000 |
| 15 | | 06'16" (+00'41") | 1000 / 15000 |
| 16 | | 07'05" (+01'30") | 1000 / 16000 |
| 17 | | 06'10" (+00'35") | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'09" | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 237.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'43" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 05'57" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 06'16" | 00:49'32" |
| 9 | 08'13" | 00:57'45" |
| 10 | 05'59" | 01:03'44" |
| 11 | 06'19" | 01:10'03" |
| 12 | 05'54" | 01:15'57" |
| 13 | 08'51" | 01:24'48" |
| 14 | 06'20" | 01:31'08" |
| 15 | 08'07" | 01:39'15" |
| 16 | 07'32" | 01:46'47" |
| 17 | 07'34" | 01:54'21" |
| 18 | 05'38" | 01:59'59" |
| 19 | 05'45" | 02:05'44" |
| 20 | 05'51" | 02:11'35" |
| 21 | 05'36" | 02:17'11" |
| 21.3 | 05'08" | 02:18'46" |
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