11.0 km | 01:00:41 | 05:30/km日期: 2014-08-21 18:00 - 卡路里: 595 Cal
Pace: 05'55" / 05'28" / 05'24" / 05'30" / 05'28" / 05'28" / 05'34" / 05'32" / 05'37" / 05'19" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 2517 / 2517 |
| 2 | | 05'28" | 2517 / 5035 |
| 3 | | 05'31" (+00'03") | 2511 / 7547 |
| 4 | | 05'28" | 2512 / 10059 |
8月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'32" | 00:44'19" |
| 9 | 05'37" | 00:49'56" |
| 10 | 05'19" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 11.0 | 04'45" | 01:00'41" |
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