11.3 km | 01:00:18 | 05:20/km日期: 2014-08-22 18:18 - 卡路里: 610 Cal
Pace: 03'26" / 05'35" / 05'42" / 05'32" / 05'39" / 05'35" / 05'37" / 05'30" / 05'27" / 05'24" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 2536 / 2536 |
| 2 | | 05'36" (+00'52") | 2519 / 5056 |
| 3 | | 05'35" (+00'51") | 2511 / 7567 |
| 4 | | 05'25" (+00'41") | 2515 / 10082 |
8月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'35" | 00:09'01" |
| 3 | 05'42" | 00:14'43" |
| 4 | 05'32" | 00:20'15" |
| 5 | 05'39" | 00:25'54" |
| 6 | 05'35" | 00:31'29" |
| 7 | 05'37" | 00:37'06" |
| 8 | 05'30" | 00:42'36" |
| 9 | 05'27" | 00:48'03" |
| 10 | 05'24" | 00:53'27" |
| 11 | 05'19" | 00:58'46" |
| 11.3 | 05'06" | 01:00'18" |
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