13.2 km | 01:15:59 | 05:46/km日期: 2020-01-24 15:30 - 總爬升: 209 m - 地點: 永和山小圈 - 平均心率: 162 - 卡路里: 880 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89%
Pace: 04'27" / 04'44" / 05'58" / 07'06" / 05'22" / 06'18" / 06'05" / 05'55" / 05'39" / 06'47" / 06'09" / 05'49" / 04'57" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+01'32") | 1000 / 3000 |
| 4 | | 07'05" (+02'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'18" (+01'52") | 1000 / 6000 |
| 7 | | 06'04" (+01'38") | 1000 / 7000 |
| 8 | | 05'55" (+01'29") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 06'46" (+02'20") | 1000 / 10000 |
| 11 | | 06'08" (+01'42") | 1000 / 11000 |
| 12 | | 05'49" (+01'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'31") | 1000 / 13000 |
| 14 | | 04'09" | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
132.92 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'44" | 00:09'11" |
| 3 | 05'58" | 00:15'09" |
| 4 | 07'06" | 00:22'15" |
| 5 | 05'22" | 00:27'37" |
| 6 | 06'18" | 00:33'55" |
| 7 | 06'05" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 05'39" | 00:51'34" |
| 10 | 06'47" | 00:58'21" |
| 11 | 06'09" | 01:04'30" |
| 12 | 05'49" | 01:10'19" |
| 13 | 04'57" | 01:15'16" |
| 13.2 | 04'11" | 01:15'59" |
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