30.2 km | 03:34:37 | 07:06/km日期: 2020-01-24 06:33 - 平均心率: 153 - 卡路里: 2729 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90%
Pace: 06'44" / 06'39" / 05'53" / 05'59" / 06'22" / 06'57" / 06'01" / 09'56" / 09'26" / 06'05" / 06'17" / 06'45" / 07'19" / 05'55" / 06'08" / 06'52" / 05'53" / 05'59" / 07'19" / 11'20" / 06'08" / 08'33" / 08'35" / 07'01" / 07'56" / 06'07" / 08'59" / 06'05" / 06'16" / 07'29" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 09'56" (+04'04") | 1000 / 8000 |
| 9 | | 09'25" (+03'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 07'18" (+01'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'51" (+00'59") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 1000 / 18000 |
| 19 | | 07'19" (+01'27") | 1000 / 19000 |
| 20 | | 11'20" (+05'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'15") | 1000 / 21000 |
| 22 | | 08'33" (+02'41") | 1000 / 22000 |
| 23 | | 08'35" (+02'43") | 1000 / 23000 |
| 24 | | 07'01" (+01'09") | 1000 / 24000 |
| 25 | | 07'55" (+02'03") | 1000 / 25000 |
| 26 | | 06'07" (+00'15") | 1000 / 26000 |
| 27 | | 08'58" (+03'06") | 1000 / 27000 |
| 28 | | 06'04" (+00'12") | 1000 / 28000 |
| 29 | | 06'16" (+00'24") | 1000 / 29000 |
| 30 | | 07'28" (+01'36") | 1000 / 30000 |
| 31 | | 08'18" (+02'26") | 199 / 30199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 358.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 05'53" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 06'57" | 00:38'34" |
| 7 | 06'01" | 00:44'35" |
| 8 | 09'56" | 00:54'31" |
| 9 | 09'26" | 01:03'57" |
| 10 | 06'05" | 01:10'02" |
| 11 | 06'17" | 01:16'19" |
| 12 | 06'45" | 01:23'04" |
| 13 | 07'19" | 01:30'23" |
| 14 | 05'55" | 01:36'18" |
| 15 | 06'08" | 01:42'26" |
| 16 | 06'52" | 01:49'18" |
| 17 | 05'53" | 01:55'11" |
| 18 | 05'59" | 02:01'10" |
| 19 | 07'19" | 02:08'29" |
| 20 | 11'20" | 02:19'49" |
| 21 | 06'08" | 02:25'57" |
| 22 | 08'33" | 02:34'30" |
| 23 | 08'35" | 02:43'05" |
| 24 | 07'01" | 02:50'06" |
| 25 | 07'56" | 02:58'02" |
| 26 | 06'07" | 03:04'09" |
| 27 | 08'59" | 03:13'08" |
| 28 | 06'05" | 03:19'13" |
| 29 | 06'16" | 03:25'29" |
| 30 | 07'29" | 03:32'58" |
| 30.2 | 08'17" | 03:34'37" |
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