21.1 km | 03:28:44 | 09:54/km日期: 2020-02-15 03:37 - 平均心率: 137 - 卡路里: 1326 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'39" / 07'05" / 07'59" / 08'05" / 08'14" / 08'43" / 08'31" / 09'15" / 11'33" / 12'29" / 11'20" / 11'22" / 09'14" / 10'21" / 11'06" / 09'46" / 11'29" / 10'54" / 12'32" / 11'09" / 10'38" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
28.16 km Skechers go run ride 7 累積 :
610.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'05" | 00:13'44" |
3 | 07'59" | 00:21'43" |
4 | 08'05" | 00:29'48" |
5 | 08'14" | 00:38'02" |
6 | 08'43" | 00:46'45" |
7 | 08'31" | 00:55'16" |
8 | 09'15" | 01:04'31" |
9 | 11'33" | 01:16'04" |
10 | 12'29" | 01:28'33" |
11 | 11'20" | 01:39'53" |
12 | 11'22" | 01:51'15" |
13 | 09'14" | 02:00'29" |
14 | 10'21" | 02:10'50" |
15 | 11'06" | 02:21'56" |
16 | 09'46" | 02:31'42" |
17 | 11'29" | 02:43'11" |
18 | 10'54" | 02:54'05" |
19 | 12'32" | 03:06'37" |
20 | 11'09" | 03:17'46" |
21 | 10'38" | 03:28'24" |
21.1 | 06'27" | 03:28'44" |