20.2 km | 02:11:47 | 06:30/km日期: 2020-01-23 15:39 - 總爬升: 230 m - 卡路里: 1384 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 07'10" / 06'42" / 05'43" / 05'57" / 06'28" / 06'38" / 05'24" / 06'54" / 06'12" / 06'08" / 07'27" / 06'17" / 06'55" / 06'29" / 06'16" / 06'10" / 06'51" / 07'40" / 06'02" / 06'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'41" (+01'17") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'53" (+01'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 07'27" (+02'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 06'55" (+01'31") | 1000 / 13000 |
| 14 | | 06'28" (+01'04") | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 06'10" (+00'46") | 1000 / 16000 |
| 17 | | 06'50" (+01'26") | 1000 / 17000 |
| 18 | | 07'40" (+02'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'37") | 1000 / 19000 |
| 20 | | 06'49" (+01'25") | 1000 / 20000 |
| 21 | | 06'37" (+01'13") | 239 / 20239 |
1月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 05'43" | 00:19'35" |
| 4 | 05'57" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'38" | 00:38'38" |
| 7 | 05'24" | 00:44'02" |
| 8 | 06'54" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'08" | 01:03'16" |
| 11 | 07'27" | 01:10'43" |
| 12 | 06'17" | 01:17'00" |
| 13 | 06'55" | 01:23'55" |
| 14 | 06'29" | 01:30'24" |
| 15 | 06'16" | 01:36'40" |
| 16 | 06'10" | 01:42'50" |
| 17 | 06'51" | 01:49'41" |
| 18 | 07'40" | 01:57'21" |
| 19 | 06'02" | 02:03'23" |
| 20 | 06'50" | 02:10'13" |
| 20.2 | 06'36" | 02:11'48" |
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