8.8 km | 01:37:32 | 11:07/km日期: 2020-01-22 05:42 - 總爬升: 242 m - 卡路里: 471 Cal - 平均步頻: 150
Pace: 13'33" / 09'57" / 13'23" / 11'57" / 10'53" / 09'51" / 11'30" / 10'34" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+03'53") | 1000 / 1000 |
| 2 | | 09'56" (+00'05") | 1000 / 2000 |
| 3 | | 13'23" (+03'32") | 1000 / 3000 |
| 4 | | 11'56" (+02'05") | 1000 / 4000 |
| 5 | | 10'52" (+01'01") | 1000 / 5000 |
| 6 | | 09'51" | 1000 / 6000 |
| 7 | | 11'29" (+01'38") | 1000 / 7000 |
| 8 | | 10'34" (+00'43") | 1000 / 8000 |
| 9 | | 07'25" | 770 / 8770 |
1月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 09'57" | 00:23'30" |
| 3 | 13'23" | 00:36'53" |
| 4 | 11'57" | 00:48'50" |
| 5 | 10'53" | 00:59'43" |
| 6 | 09'51" | 01:09'34" |
| 7 | 11'30" | 01:21'04" |
| 8 | 10'34" | 01:31'38" |
| 8.8 | 07'25" | 01:37'21" |
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